Dr. Mcdougall's Right Foods Vegan Tortilla Soup Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/2 package - it is equivalent to 2.17 medium red onions, 25.0 cups of cilantro (chopped), and 1.43 cups of oranic antioxidant blend.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average degree of carbs. Here, around 74 percent of other foods in this food group have a lower carbs percentage. Similarly, about 33 percent of all foods in our system have a greater carbs/calories ratio. For a healthy male, 17 grams is 5.67% of your DRV (Daily Recommended Value). With a carbs/calorie ratio of 68%, this specific food has an above average level of carbs (it has the same quantity as foods like hominy, brussels sprouts and lettuce).

    Overall Score

    High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Chicken Broth (Valu Time), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. Similarly, this item has a limited amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. This item has the same amount of cholesterol as foods like baked beans, sprouted breads and veggie burgers with a cholesterol/calorie ratio of 0%, which is a limited amount. For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Chicken Tortilla Soup (Cafe Rio), Minestrone Soup (Tim Hortons), Southwest Roasted Corn Soup (McAlister's Deli)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like whole wheat bagels, tomatoes and crispbread with a fiber/calorie ratio of 3%, which is a high amount. For a healthy person, 3 grams is 12% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a superb amt of fiber. In this case, within its own food group, this food has less fiber than almost 23 percent of other foods. Likewise, this item has less fiber than about 11% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Hearty Black Bean Soup (Progresso), Select Harvest Garden Recipes Harvest Tomato with Basil Soup (Campbell's), Split Pea Soup (The Spice Hunter)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group (most soups), this specific food has a considerable amt of protein. In this case, roughly 48% of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than around 33% of all foods in our system. Having a magnificent degree of protein with a protein/calorie ratio of 20%, it has the same quantity as milk shakes, pretzels and bisque.

    Overall Score

    High

    Alternatives: Chicken Vegetable Soup (Yoshinoya), Harvest Selections Homestyle Chili with Beans (Del Monte), Chicken Noodle Soup (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with 0 g per 500 calories, it is around the same amount as papayas, spaghetti and sprouted breads. Compared to foods in the same food group (most soups), this food has a meager amount of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, just 0% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Tomato Soup (Campbell's), Chunky Hearty Bean and Ham Soup (Campbell's), Vegetarian Vegetable Soup (Spartan)

  • How much sodium are in 1 serving?

    For most individuals, 310 mg is 12.92% of your recommended limit per day of sodium. Compared to foods in the same food group, this specific food has a modest amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 82 percent of other foods. However, almost 80% of all foods in our entire system have a lower sodium/calories percentage. With a sodium/calorie ratio of 310%, this item has a moderate-high level of sodium (it has the same quantity as foods like falafel, cheddar cheese and pasta salad).

    Overall Score

    High

    Alternatives: Gumbo (Champps), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), General Joe's Soup (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this food has a typical quantity of sugar. In this case, around 75 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, around 35 percent of all foods in our system have a lower sugar/calories ratio. With a sugar/calorie ratio of 4%, this specific food has a considerable level of sugar (it has the same degree as foods like hominy, toast and ribs).

    Overall Score

    Moderate

    Alternatives: Chicken & Green Chili Soup (Chili's), Charleston She-Crab Soup (Harris Teeter), Chili (Texas Roadhouse)