How many carbs are in Trader Joe's Vegan Trail Mix Cookies

130Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has about the same quantity of calories as 0.52 cookie oatmeal raisin cookie, 0.92 piece maria's anniversary cake, and 25.44 g of creme or caramel filled chocolate covered sugar wafer.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like calzones, corn dogs and eel at 52.31 grams for every 400 calories, which is a reasonable amount. For a healthy male, 17 g is 5.67% of your daily recommended intake. Compared to foods in its food group, this item has a moderate quantity of carbs. In this case, within its own food group, this item has less carbs than about 64% of other foods. In the same way, roughly 50% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    This food has a miniscule amt of cholesterol compared to foods in the same food group (sweets). Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than almost 100 percent of all foods we analyzed. Having a insubstantial degree of cholesterol with 0 milligrams per 500 calories, it has the same degree as pickles, fruit and sandwich cookies. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Vanilla Soft Serve (Souper Salad), Pancake Mix (Bisquick), Chocoiste Dark Chocolate Pearls with Mint (Godiva)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a high amt of fiber. In this case, roughly 90 percent of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than nearly 26% of all foods in our database. This specific food has the same degree of fiber as foods like sourdough bread, taco shells and peanuts with a fiber/calorie ratio of 1.54%, which is a excellent amount.

    Overall Score

    High

    Alternatives: 88% Extreme Dark Chocolate (Endangered Species Chocolate), Omega-3 Oatmeal Cookie (Jamba Juice), Chocolate Chip Cookie (Smart for Life)

  • How much protein are in 1 serving?

    6% of your daily recommended value of protein will be fulfilled by this food/serving size. This specific food has a vast degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 17 percent of other foods. But, approximately 37% of all foods we analyzed have a lower protein/calories ratio. Having a solid amount of protein with a protein/calorie ratio of 9.23%, it contains the same amount as peaches, kiwifruit and potato salad.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Chocolate Snacks! (Isagenix), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.85%, this specific food has a immoderate level of saturated fat (it has the same degree as foods like nutrition bars, pepperoni pizza and meatloaf). Approximately 67 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a moderate amt of saturated fat. Here, almost 44 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Vanilla Maple Frozen Dessert (Arctic Zero), Frutios Fruit Snacks (Brach's), White Cheddar Rice Cakes (Publix)

  • How much sodium are in 1 serving?

    This specific food has a moderate-high amount of sodium compared to foods in the same food group (sweets). Here, approximately 37 percent of foods in this food group have a greater sodium/calories ratio. Similarly, almost 69% of all foods we analyzed have a greater sodium percentage. 4.17% of your daily limit will be achieved by 1 serving. This food has the same amt of sodium as foods like challah, sour cream and snow peas with a sodium/calorie ratio of 76.92%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Creme Chocolate (Dove), Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Brown Sugar (Starbucks)

  • How much sugars are in 1 serving?

    This item has a below average amt of sugar compared to foods in the same food group (sweets). Here, around 21% of other foods in this food group have a lower ratio of sugar to calories. However, around 36% of all foods in our entire database have a greater sugar/calories ratio. Having a moderate-high degree of sugar with 26.92 g per 500 calories, it contains the same degree as celery, organic milk and cookies. 17.5% of your daily recommended consumption of sugar will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Dark Chocolate Pudding Snack (Jell-O), Wheat Muffin (Rocky Rococo), French Donut - Plain (Winchell's)