How many calories are in Fontaine Sante Vegepate

100Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (0 kilojoules), 1 serving has around the same amount of calories as 1.49 cups of onions (chopped), 0.42 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, and 0.92 lbs of cabbage (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 86 percent of all foods in our entire database. Likewise, compared to foods in the same food group (other), this item has a small amount of carbs. Here, just 9 percent of other foods in this food group have a lower carbs/calories percentage. 1% of your daily recommended intake will be fulfilled by this food/serving size. This item has the same amount of carbs as foods like cashews, hemp milk and sunflower seeds with a carbs/calorie ratio of 12%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Shady Leprechaun, Salmon Fish Oil, Fried Pork Skins Barbecue (Golden Flake)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. This food has the same degree of cholesterol as foods like grapefruit juice, pie crust and tortilla chips with a cholesterol/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (other), this item has a low amount of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Popcorn Twists (Old Dutch), ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition), IsoPro Ultra Lean (Cellucor)

  • How much fiber are in 1 serving?

    Having a magnificent amount of fiber at 6 g for every 600 calories, it has the same amt as fudge, stews and pecans. Compared to foods in its food group, this food has a outstanding amt of fiber. Here, within its own food group, this food has less fiber than about 35 percent of other foods. In the same way, nearly 64 percent of all foods in our system have a lower fiber/calories percentage. For most men and women, 1 g is 4% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Exotic Stir Fry Mix (Fresh & Easy), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended consumption of protein for a healthy female. With 15 g per 500 calories, this specific food has an average level of protein (it has the same degree as foods like popcorn, crackers and brownies). Compared to foods in the same food group, this food has a fair amt of protein. Here, within its own food group, this food has less protein than nearly 46% of other foods. Similarly, this specific food has less protein than about 54 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Tofurky Jurky - Original (Tofurky), Pork Cracklins (Kitchen Cooked), Syntha-6 Chocolate Mint Protein Shake (BSN)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same amount as fish, squid and octopus. Compared to foods in its food group, this item has a moderate-high amount of saturated fat. In this case, about 61 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 52% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Cheese Puffs (NutriSystem), Clif Kid Mixed Berry Organic Twisted Fruit Real Fruit Rope (Clif Bar), Fat Free Dairy Whipped Topping (Reddi-wip)

  • How much sodium are in 1 serving?

    Approximately 21 percent of all foods among all food groups have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (other), this item has a excessive quantity of sodium. In this case, roughly 11% of foods in this food group have a greater sodium ratio. With a sodium/calorie ratio of 300%, this item has a stiff level of sodium (it has the same amt as foods like biscuits, cheddar cheese and sandwiches). 12.5% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Professional Strength Creatine (Six Star Pro Nutrition), Glycomaize (Optimum Nutrition), Just Strawberries 'n Bananas (Just Tomatoes)

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this item has a minimum quantity of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, about 100 percent of all foods among all food groups have a greater sugar/calories percentage. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as carp, cornmeal and string cheese.

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), Cremora Non-Dairy Coffee Creamer (Borden), Sugar Free French Vanilla Creamer (Cub Foods)