Big Apple Bagels Vegetable Bagel Nutritional Analysis and Facts

159Calories

Per Serving

Number of Calories: Based on 1/2 bagel serving

  • Calories: 159
  • Fat: 1g
  • Carbs: 33g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    159 calories are in 1/2 bagel - it is equivalent to 0.33 scone pumpkin scone, 35.02 g of soft nut and raisin granola bars, and 0.8 bar apricot oatmeal bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high amount of carbs with a carbs/calorie ratio of 83.02%, it is around the same amt as water, iced tea and apple juice. 33 g is 11% of your daily recommended consumption of carbs for most people. This food has a above average degree of carbs compared to foods in its food group. Here, around 22 percent of foods in this food group have a greater carbs/calories ratio. Similarly, around 16 percent of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol containing 0 mg for every 500 calories, it is around the same quantity as almonds, lemonade and okra. For most individuals, 0 mg is 0% of your daily recommended intake of cholesterol. Compared to foods in the same food group, this specific food has a meager amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. Likewise, approximately 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Old World Flat Bread Wheat (Schwebel's), Organic Maple Buckwheat Flakes (Arrowhead Mills), Reduced Calorie High Fiber Soft White Roll

  • How much fiber are in 1 serving?

    This item has a ample amount of fiber compared to foods in its food group. In this case, nearly 43% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 32 percent of all foods among all food groups have a greater ratio of fiber to calories. Having a fine amount of fiber with a fiber/calorie ratio of 1.26%, it has the same quantity as nutrition bars, raisins and walnuts. 2 g is 8% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Honey Wheat Thin Style Buns (Sara Lee), Cherry Walnut Bread (Great Harvest Bread Co), Wheat Berry with Honey Bread (EarthGrains)

  • How much protein are in 1 serving?

    12% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a above average quantity of protein. In this case, roughly 28 percent of foods in this food group have a greater protein percentage. In the same way, about 44% of all foods among all food groups have a greater protein/calories ratio. Having a solid degree of protein with 18.87 g for every 500 calories, it has the same amt as orange juice, sauces and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Flatout Wraps (Best Life), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like grape juice, tomato soup and tuna with 0 g for every 500 calories, which is a insubstantial amount. This specific food has a minimum amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Similarly, nearly 100 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Hot Dog Buns (Meijer), Triple Berry Crunch (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable quantity of sodium. Here, approximately 62% of foods in this food group have a greater sodium ratio. Likewise, approximately 51 percent of all foods in our system have a greater ratio of sodium to calories. For a healthy female, 241 mg is 10.04% of your daily limit of sodium. Having a moderate amount of sodium at 606.29 mg per 400 calories, it has the same degree as parsnips, tahini and havarti cheese.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Cereal (Alf's Natural Nutrition), Frosted Mini-Wheats Bite Size (Kellogg's), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.52%, this item has a considerable level of sugar (it has the same amt as foods like pinto beans, seaweed and tabouli). 1 g is 2.5% of your daily recommended limit for a healthy individual. Almost 74 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a modest amount of sugar. In this case, just 20% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Rosemary Pain Rustique (LaBrea Bakery), Rosemary Loaf with Olive Oil and Sea Salt (Wegmans), White Corn Tortillas (La Banderita)