How many carbs are in Wolfgang Puck Vegetable Barley Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it has around the same amount of calories as 1.0 lbs of broccoli raab (raw), 0.69 lbs of turnip greens, and 50.0 leaf bok choy.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like peaches, pepper and pasta salad with 0 mg for every 200 calories, which is a inconsiderable amount. 0% of your daily recommended consumption will be filled by this food/serving size. This food has a meager degree of cholesterol compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, at most 0% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Natural Goodness Chicken Broth (Swanson), Healthy Request Hearty Spiced Lentil Soup (Campbell's), Vegetarian Chili (Commensal)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a limited amt of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 100% of all foods in our database have a greater ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like challah, focaccia and whole grains with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup (Campbell's), Right Portions Chicken Chili with Beans (LA Weight Loss), Organic Low Fat Black Bean Vegetable Soup (Amy's)

  • How much protein are in 1 serving?

    This specific food has a acceptable amt of protein compared to foods in the same food group (most soups). Here, just 12 percent of other foods in this food group have a lower protein percentage. Similarly, roughly 65% of all foods we analyzed have a greater protein/calories ratio. For a healthy female, 2 g is 4% of your daily recommended consumption. With a protein/calorie ratio of 8%, this item has a considerable level of protein (it has the same quantity as foods like most seasonings, raisins and onions).

    Overall Score

    Moderate

    Alternatives: Chicken Tortilla Soup (Harris Teeter), Chicken Vegetable Soup (Yoshinoya), Chicken & Dumplings Soup (Marie Callender's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a above average amount of sugar. Here, about 21% of foods in this food group have a greater ratio of sugar to calories. Similarly, about 60% of all foods in our entire database have a lower ratio of sugar to calories. This item has the same quantity of sugar as foods like chicken soup, stews and sunflower seeds with a sugar/calorie ratio of 16%, which is a fair amount. 4 g is 10% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Martha's Clam Dip, Fat Free Less Sodium Clear Chicken Broth (Ralphs), Chili (Texas Roadhouse)

  • How many carbs are in 1 serving?

    6.67% of your daily recommended consumption will be fulfilled by this food/serving size. Having a immoderate degree of carbs with 120 grams per 600 calories, it is around the same amt as malt drinks, snow peas and brownies. Compared to foods in its food group, this item has a steep amt of carbs. Here, around 12 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 78% of all foods in our database have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Fish Stock, Chicken Soup Mix (Ideal Protein)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group (most soups), this specific food has a outstanding degree of fiber. Here, about 39% of foods in this food group have a greater fiber percentage. Likewise, about 19% of all foods in our entire database have a greater fiber/calories percentage. Having a high quantity of fiber containing 4 g for every 200 calories, it contains the same amount as succotash, popcorn and baby carrots.

    Overall Score

    Very High

    Alternatives: Condensed Cream of Chicken Soup (Chef's Cupboard), Lean Beef Chili with Beans (Wolf Brand), Split Pea Soup (Nile Spice)

  • How much sodium are in 1 serving?

    31.67% of your daily recommended consumption of sodium will be achieved by this food/serving size. At 2280 milligrams for every 300 calories, this food has a steep level of sodium (it has the same amt as foods like turkey breast, gorgonzola cheese and cucumbers). Almost 95 percent of all foods in our system have a lower sodium/calories percentage. Similarly, this item has a unreasonable amt of sodium compared to foods in the same food group (most soups). Here, about 26 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), White Chicken Chili (Zoup!), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)