How many carbs are in Au Bon Pain Vegetable Beef Barley Soup Low Fat

190Calories

Per Serving

Number of Calories: Based on 16 oz serving

  • Calories: 190
  • Fat: 4g
  • Carbs: 28g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 16 oz - it is equivalent to 904.76 g of turnip greens and turnips, 23.75 oz broccoli flower clusters, and 0.11 lbs of white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 28 g is 9.33% of your daily limit. Having a reasonable amount of carbs with 88.42 g per 600 calories, it contains the same degree as skim milk, gyros and stews. Compared to foods in the same food group (most soups), this specific food has a fair degree of carbs. Here, within its own food group, this specific food has less carbs than almost 42% of other foods. In the same way, almost 43 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), 99% Fat Free Chicken Broth (Valu Time), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Roughly 15% of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, this food has a high degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than roughly 11% of other foods. Having a high amount of cholesterol containing 105.26 milligrams per 500 calories, it contains the same quantity as tuna, ham and sardines. 40 mg is 13.33% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Beef Broth (Publix), Low Fat Vegetarian Black Bean Soup (Panera Bread), Mushroom Rice Noodle Soup Bowl (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.63%, this specific food has a immense level of fiber (it has the same amt as foods like raspberries, leeks and whole grains). Compared to foods in the same food group, this item has a above average quantity of fiber. In this case, approximately 28% of foods in this food group have a greater fiber/calories ratio. Similarly, almost 14% of all foods in our database have a greater fiber ratio. 5 grams is 20% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Creamy Roasted Carrot Soup (Pacific Natural Foods), Bistro Organic Corn Chipotle Bisque (Imagine Foods), Reduced Sodium Garden Vegetable Soup (Muir Glen)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like whole wheat biscuits, coleslaw and whole grains with a protein/calorie ratio of 25.26%, which is a fine amount. For a healthy male, 12 grams is 24% of your daily recommended consumption of protein. This item has less protein than nearly 22 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a fine degree of protein. Here, within its own food group, this specific food has less protein than approximately 26 percent of other foods.

    Overall Score

    High

    Alternatives: Chili Add-on (Fatburger), Chicken Noodle Soup (Signature Cafe), Chicken & Green Chili Soup (Chili's)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 9.47%, it has the same quantity as whole wheat breads, brown sugar and mahi mahi. This item has a moderate quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 40 percent of other foods. In the same way, almost 46% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Three-Bean Chili with Griller's Crumbles (Morningstar Farms), Tomato Basil Soup (Progresso), Rich & Hearty New England Clam Chowder (Progresso)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amt of sodium. Here, within its own food group, this food has less sodium than almost 30% of other foods. Similarly, this food has less sodium than around 6 percent of all foods in our entire database. For a healthy individual, 1340 mg is 55.83% of your DRV (Daily Recommended Value). Having a high amount of sodium with a sodium/calorie ratio of 705.26%, it contains the same amt as barbecue sauce, chow mein and greek salad.

    Overall Score

    Very High

    Alternatives: Turkey Wild Rice Almandine (Champps), Roadhouse Sirloin Chili (Zoup!), Chicken Noodle Soup (Lindora)

  • How much sugars are in 1 serving?

    This item has a moderate-high degree of sugar compared to foods in its food group. Here, around 39% of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 53 percent of all foods in our system have a lower sugar/calories percentage. For most individuals, 5 grams is 12.5% of your daily recommended consumption. This food has the same amount of sugar as foods like nuts, sprouted breads and ricotta cheese with a sugar/calorie ratio of 10.53%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Chef's Cupboard), Chicken Base (Better than Bouillon), Cream of Broccoli Walkabout Soup (Bowl) (Outback Steakhouse)