Nutritional Info in Nutrisystem Vegetable Beef Soup

130Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 19g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 container - it is equivalent to 565.22 g of green tomatoes, 382.35 g of jute potherb, and 16.25 cups of beet greens (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 57 percent of all foods we analyzed have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (most soups), this specific food has a reasonable degree of carbs. Here, nearly 42 percent of foods in this food group have a greater carbs/calories percentage. 6.33% of your daily recommended limit of carbs will be achieved by this specific serving size. With a carbs/calorie ratio of 58.46%, this food has a moderate level of carbs (it has the same amount as foods like scones, ravioli and shrimp).

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Beef Broth (Great Value), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended consumption will be met by this specific serving size. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 7.69%, it contains the same amt as most beverages, challah and ice creams. Around 38% of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (most soups), this specific food has a fair quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 48% of other foods.

    Overall Score

    High

    Alternatives: Split Pea With Ham Soup (ow Fat (Medium) (Au Bon Pain), Condensed Tomato Soup (Family Size) (Great Value), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be achieved by this specific serving size. Having a moderate degree of fiber with a fiber/calorie ratio of 0.77%, it contains the same degree as cookies, cheese pizza and greek yogurt. Compared to foods in its food group, this specific food has a below average quantity of fiber. Here, almost 24% of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 46 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Reduced Sodium Tomato Parmesan (Progresso), Original Vegetarian 99% Fat Free Chili with Beans (Nalley), Minestrone Soup (Tabatchnick)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with a protein/calorie ratio of 30.77%, it is around the same degree as buns, macaroni and whole wheat bagels. Compared to foods in the same food group, this item has a immense degree of protein. Here, almost 87% of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 85% of all foods in our database have a lower ratio of protein to calories. 10 g is 20% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Chunky Chili No Beans (Campbell's), Organic Chicken Broth (365), Clear Chicken Broth (Kroger)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like french dressing, potato chips and nectarines containing 1.54 g for every 400 calories, which is a reasonable amount. Compared to foods in the same food group (most soups), this item has a moderate amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 69% of other foods. In the same way, this specific food has less saturated fat than around 66% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Lentil Couscous Soup (Ralphs), Homestyle Bakes - Beef Stew & Biscuits (Banquet), Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup (Campbell's)

  • How much sodium are in 1 serving?

    25% of your recommended limit per day of sodium will be fulfilled by 1 serving. This item has the same amount of sodium as foods like hominy, chow mein and cauliflower at 1384.62 mg for every 300 calories, which is a steep amount. Compared to foods in the same food group (most soups), this food has a average degree of sodium. Here, within its own food group, this food has less sodium than nearly 57% of other foods. On the other hand, this specific food has less sodium than nearly 11% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Gumbo (Champps), Lobster Bisque (Zoup!), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like dumplings, squid and pretzels with 4.62 g for every 200 calories, which is a reasonable amount. Compared to foods in the same food group, this food has a reasonable degree of sugar. Here, within its own food group, this food has less sugar than approximately 45% of other foods. Similarly, around 49 percent of all foods in our entire database have a greater ratio of sugar to calories. 7.5% of your recommended limit per day of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Hispanic Chicken Bouillon Cubes (Knorr), Lightning Gravy, Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)