How many carbs are in Subway Vegetable Beef Soup

100Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 bowl - it is equivalent to 2.08 cups of red onions (uncooked, sliced), 8.57 oz. baby carrots (raw), and 3.12 cups of cauliflower (cooked, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like french dressing, pasta sauce and tamales with a carbs/calorie ratio of 60%, which is a considerable amount. For a healthy female, 15 g is 5% of your daily recommended consumption of carbs. Compared to foods in its food group, this item has a moderate degree of carbs. In this case, within its own food group, this item has less carbs than around 40 percent of other foods. In the same way, this item has less carbs than about 42% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Clear Chicken Broth (Kroger), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much saturated fat are in 1 serving?

    Roughly 63% of all foods in our entire database have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this food has a considerable degree of saturated fat. In this case, around 36 percent of other foods in this food group have a lower saturated fat ratio. This item has the same amt of saturated fat as foods like apricots, seaweed and walnuts at 2.5 g per 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Chicken and Dumplings Soup (Healthy Choice), Vegan Tortilla Soup (Dr. McDougall's Right Foods)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended consumption will be fulfilled by this specific serving size. Approximately 33% of all foods in our database have a greater ratio of cholesterol to calories. Likewise, this specific food has a reasonable quantity of cholesterol compared to foods in the same food group (most soups). In this case, around 59 percent of other foods in this food group have a lower cholesterol/calories ratio. This food has the same degree of cholesterol as foods like butter, cheeseburgers and potato salad with 10 mg per 100 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Fresh Market Gazpacho, Organic Butternut Squash Soup (Trader Joe's), Summer Vegetable Rice Soup (Fantastic Foods)

  • How much protein are in 1 serving?

    Almost 77% of all foods in our entire system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (most soups), this food has a fine quantity of protein. Here, roughly 72% of other foods in this food group have a lower ratio of protein to calories. 12% of your daily recommended value of protein will be met by this food/serving size. Having a outstanding amt of protein containing 30 g for every 500 calories, it has the same amount as tahini, brazil nuts and trail mix.

    Overall Score

    High

    Alternatives: Low Fat Chicken Noodle Soup (Panera Bread), Beef Tripe Hominy Soup (El Mexicano), Deli Chicken Noodle Soup (Publix)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like salsa, most seasonings and granola bars with a sugar/calorie ratio of 20%, which is a unreasonable amount. For a healthy male, 5 grams is 12.5% of your daily recommended value of sugar. This specific food has less sugar than nearly 38 percent of all foods in our database. In the same way, compared to foods in the same food group (most soups), this item has a very high amount of sugar. In this case, within its own food group, this item has less sugar than nearly 17 percent of other foods.

    Overall Score

    High

    Alternatives: Grandma Mary's Chicken Soup without Noodles (Regular) (San Francisco Soup Company), Fat Free Split Pea & Carrots Soup (Health Valley), Clamdigger's Clam Chowder (Red Robin)

  • How much fiber are in 1 serving?

    Containing 18 grams for every 600 calories, this food has a very high level of fiber (it has the same amount as foods like parsnips, stir frys and cocoa). For most men and women, 3 g is 12% of your DRV (Daily Recommended Value). Compared to foods in the same food group (most soups), this specific food has a exceptional amt of fiber. Here, within its own food group, this specific food has less fiber than almost 23% of other foods. Similarly, this item has less fiber than roughly 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice), PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice), Vegetable Beef Soup (Cup) (Perkins Restaurant)

  • How much sodium are in 1 serving?

    1450 mg is 60.42% of your daily recommended consumption for most people. With a sodium/calorie ratio of 1450%, this specific food has a inordinate level of sodium (it has the same degree as foods like jalapenos, chicken soup and egg salad). Around 95% of all foods we analyzed have a lower sodium/calories ratio. Similarly, this specific food has a extreme degree of sodium compared to foods in the same food group. In this case, nearly 7% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: New England Clam Chowder (Champps), White Chicken Chili (Zoup!), Chicken Enchilada Soup (Champps)