How many calories are in Golden Corral Vegetable Beef Soup

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has the same amount of calories as 8.0 oz winter squash (raw), 190.48 g of red onions, and 0.59 lbs of japanese style cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 70%, it contains the same degree as hot chocolate, sushi and garlic. Compared to foods in the same food group, this item has a unreasonable degree of carbs. In this case, within its own food group, this item has less carbs than roughly 21 percent of other foods. Similarly, this food has less carbs than about 30 percent of all foods in our database. 14 grams is 4.67% of your daily recommended value of carbs for a healthy female.

    Overall Score

    High

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), 99% Fat Free Beef Broth (College Inn), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit will be achieved by this specific serving size. This item has the same quantity of cholesterol as foods like hot chocolate, syrup and bread crumbs with a cholesterol/calorie ratio of 6.25%, which is an average amount. Compared to foods in the same food group, this item has a moderate amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 53 percent of other foods. In the same way, around 58 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Hearty Minestrone Soup (NutriSystem), Organic Moroccan Lentil Soup with Chickpeas (Harris Teeter), Moroccan Lentil Soup (Large) (Cosi)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this item has a wonderful degree of fiber. In this case, nearly 33 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 15 percent of all foods in our system have a greater fiber ratio. Having a very high degree of fiber with 15 g per 600 calories, it has the same amt as green peas, corn and dates.

    Overall Score

    Very High

    Alternatives: Creamy Portobello Mushroom Soup (Campbell's), Tomato Basil Pasta Soup (Eating Right), Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein at 5 grams per 100 calories, it is around the same amount as pancakes, beer and carrots. 8% of your daily recommended value will be fulfilled by this food/serving size. This specific food has less protein than roughly 33% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a respectable quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 48 percent of other foods.

    Overall Score

    High

    Alternatives: Chicken & Dumplings Soup (Marie Callender's), Beef Barley & Vegetable Soup (Trader Joe's), White Bean Chicken Chili (Blue Horizon)

  • How much saturated fat are in 1 serving?

    This item has a trivial amt of saturated fat compared to foods in the same food group (most soups). In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. In the same way, roughly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same amount as foods like quinoa, kiwifruit and cranberries).

    Overall Score

    Low

    Alternatives: Light Chicken and Vegetable Rotini Soup (Progresso), Cream of Mushroom Soup (Wegmans), Beef Flavored Broth (Progresso)

  • How much sodium are in 1 serving?

    1080 mg is 45% of your recommended limit per day of sodium for a healthy person. Compared to foods in the same food group, this item has a inordinate amt of sodium. In this case, almost 92% of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 95% of all foods we analyzed have a lower sodium/calories ratio. This item has the same quantity of sodium as foods like bologna, chowders and zucchini with a sodium/calorie ratio of 1350%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), Turkey Wild Rice Almandine (Champps), Minestrone Soup (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 15%, it is around the same amt as quesadillas, polenta and scallops. 7.5% of your daily recommended limit will be achieved by 1 serving. This specific food has a above average quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than approximately 26% of other foods. Likewise, around 42% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Rosemary Potato Chowder (Pacific Natural Foods), Gazpacho (Trader Joe's), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)