Bob Evans Vegetable Beef Soup Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 13g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 9.0 cups of alfalfa sprouts, 0.47 lbs of kale scotch, and 11.25 large young green onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 13 grams is 4.33% of your daily recommended consumption. With a carbs/calorie ratio of 57.78%, this food has a considerable level of carbs (it has the same degree as foods like pepperoni pizza, mousse and cheesecake). Compared to foods in the same food group, this item has a average quantity of carbs. In this case, about 57% of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than nearly 44 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Chicken Soup Mix (Ideal Protein), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a stiff amount of cholesterol. In this case, approximately 70% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, almost 74 percent of all foods in our entire system have a lower cholesterol/calories percentage. Having a stiff degree of cholesterol containing 26.67 milligrams for every 200 calories, it contains the same amount as lattes, potato salad and corn dogs. 4% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Condensed Lentil Soup (Campbell's), Low Fat Garden Vegetable with Pesto Soup (8 oz) (Panera Bread), Select Harvest Garden Recipes Light Southwest-Style Vegetable (Campbell's)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a massive degree of fiber with a fiber/calorie ratio of 2.22%, it is around the same degree as cocoa, seeds and radishes. Approximately 17 percent of all foods among all food groups have a greater fiber percentage. Similarly, this specific food has a fine amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than almost 37 percent of other foods.

    Overall Score

    Very High

    Alternatives: 99% Fat Free Minestrone Soup (Progresso), Vegetable Minestrone Soup (Jenny Craig), Fat Free 14 Garden Vegetable Soup (Health Valley)

  • How much protein are in 1 serving?

    12% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this item has a fine amt of protein. Here, within its own food group, this item has less protein than approximately 22% of other foods. Likewise, nearly 80% of all foods we analyzed have a lower ratio of protein to calories. Having a exceptional amt of protein with 40 g per 600 calories, it contains the same quantity as vegetable melons, pretzels and crispbread.

    Overall Score

    High

    Alternatives: Chicken Chili with Beans (Stew Leonard's), Split Pea & Ham Soup (Healthy Choice), Chicken Noodle Soup (Eating Right)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a considerable quantity of saturated fat. Here, roughly 60 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than nearly 45 percent of all foods we analyzed. This specific food has the same degree of saturated fat as foods like buns, mixed vegetables and cereal with a saturated fat/calorie ratio of 10%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Vegetable Soup (Tabatchnick), Tomato Florentine Soup (Harris Teeter), Reduced Sodium Chicken Broth (Harris Teeter)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like hominy, bacon and gorgonzola cheese with a sodium/calorie ratio of 558.89%, which is a inordinate amount. This item has less sodium than around 8 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a fair quantity of sodium. Here, within its own food group, this item has less sodium than nearly 44 percent of other foods. 20.96% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Champps), White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    15% of your daily recommended value of sugar will be fulfilled by 1 serving. With a sugar/calorie ratio of 26.67%, this specific food has a moderate-high level of sugar (it has the same degree as foods like cheesecake, coconuts and wine). Compared to foods in the same food group, this item has a steep amount of sugar. In this case, within its own food group, this item has less sugar than nearly 11 percent of other foods. Likewise, around 68% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Chicken Enchilada Soup (Champps), Gumbo (Champps), Lobster Base (Better than Bouillon)