How many carbs are in Perkins Restaurant Vegetable Beef Soup

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has an equal amt of calories as 8.57 oz. bunny-luv baby carrots, 100.0 tsp masterfoods chilli flakes, and 2.86 oz yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 54 percent of all foods in our system. In the same way, compared to foods in the same food group (most soups), this item has a considerable degree of carbs. Here, within its own food group, this item has less carbs than around 57 percent of other foods. Having an average amt of carbs with a carbs/calorie ratio of 48%, it contains the same quantity as garlic bread, jambalaya and spinach. 4% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Fish Stock, Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like cakes, fritters and casseroles with a cholesterol/calorie ratio of 10%, which is an above average amount. 3.33% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group (most soups), this item has a reasonable degree of cholesterol. In this case, about 59% of other foods in this food group have a lower cholesterol ratio. Similarly, around 33 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Condensed Tomato Soup (Kroger), Spicy Thai Noodle Soup (Eating Right), Select Harvest Light Vegetable and Pasta Soup (Campbell's)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 3%, it is around the same quantity as celery, hummus and dried fruit. This food has a excellent quantity of fiber compared to foods in its food group. Here, nearly 77 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than about 11% of all foods in our system. For a healthy male, 3 grams is 12% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: 25% Less Sodium Condensed Tomato Soup (Campbell's), Split Pea Soup (Nile Spice), Lentil Soup (Primo)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 23% of all foods we analyzed. Similarly, this food has a superb amount of protein compared to foods in its food group. Here, around 72 percent of other foods in this food group have a lower protein/calories ratio. This item has the same quantity of protein as foods like fudge, leeks and turnover with 30 grams per 500 calories, which is a great amount. 6 g is 12% of your daily recommended consumption of protein for a healthy female.

    Overall Score

    High

    Alternatives: Manhattan Clam Chowder (Bowl) (Red Lobster), Chicken & Dumplings Soup (Marie Callender's), Chicken Chili with Beans (Stew Leonard's)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat at 3 g per 600 calories, it is around the same amount as litchis, pears and drink mixes. Approximately 63 percent of all foods in our entire system have a greater saturated fat percentage. Similarly, compared to foods in its food group, this specific food has a moderate degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 64 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Beef Barley Soup (Uno Chicago Grill), Vegetable Soup (Chef's Cupboard), Beef Base (Better than Bouillon)

  • How much sodium are in 1 serving?

    For a healthy person, 740 milligrams is 30.83% of your recommended limit per day. This specific food has less sodium than around 5 percent of all foods in our entire database. Similarly, this specific food has a unreasonable amt of sodium compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less sodium than almost 27 percent of other foods. Having a extreme quantity of sodium with a sodium/calorie ratio of 740%, it contains the same amt as smoked salmon, gravy and pickles.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Turkey Wild Rice Almandine (Champps), Chicken Noodle Soup (Lindora)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit of sugar will be filled by this specific serving size. This food has the same amount of sugar as foods like chicken salad, macaroni and shrimp with a sugar/calorie ratio of 8%, which is a fair amount. Approximately 51% of all foods in our entire system have a greater sugar/calories percentage. Likewise, compared to foods in the same food group, this specific food has a average amt of sugar. Here, within its own food group, this specific food has less sugar than about 49% of other foods.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Stop & Shop), Organic Chicken Broth (365), Beef Broth (Great Value)