How many calories are in Bear Creek Vegetable Beef Soup Mix

110Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup prepared - it has around the same amt of calories as 1.64 cups of cooked snowpea, 11.0 oz winter squash (raw), and 36.67 cherry cherry tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended limit of carbs will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a extreme degree of carbs. Here, within its own food group, this item has less carbs than around 12% of other foods. In the same way, approximately 78% of all foods in our database have a lower carbs/calories ratio. Having a stiff quantity of carbs with a carbs/calorie ratio of 80%, it contains the same degree as whole wheat breads, chickpeas and gluten free breads.

    Overall Score

    High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Chicken Bouillon Cubes (Tone's), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable quantity of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than about 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same amount as foods like sourdough bread, vodka and potato bread). 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Potato Corn Chowder (Large) (Zippy's), Cheese Tortellini Soup with Chicken (Priano), Tomato Soup (Chef's Cupboard)

  • How much fiber are in 1 serving?

    Having a high amount of fiber with 10.91 g per 400 calories, it has the same amount as bulgur, garlic and soy nuts. For a healthy person, 3 g is 12% of your daily recommended value of fiber. This food has a magnificent amt of fiber compared to foods in the same food group. Here, around 28 percent of foods in this food group have a greater fiber percentage. Likewise, about 13% of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Butternut Squash Soup (Fresh & Easy), Organic Chunky Vegetable Soup (Amy's), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a considerable quantity of protein. Here, within its own food group, this food has less protein than almost 65 percent of other foods. In the same way, around 46 percent of all foods in our database have a greater ratio of protein to calories. With a protein/calorie ratio of 14.55%, this food has a favorable level of protein (it has the same degree as foods like most beverages, strawberries and licorice). 8% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Low Fat Chicken Noodle Soup (Panera Bread), Kiluh Chili (Medium) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than approximately 100 percent of all foods in our system. This item has the same amount of saturated fat as foods like raspberries, squid and pilaf with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Garden Vegetable Soup Low Fat (Large) (Au Bon Pain), Split Pea with Ham Soup (Progresso), Healthy 4 You Tomato Condensed Soup (Great Value)

  • How much sodium are in 1 serving?

    For most individuals, 850 milligrams is 35.42% of your recommended limit per day. This item has the same amount of sodium as foods like barbecue sauce, pilaf and shrimp with a sodium/calorie ratio of 772.73%, which is a inordinate amount. Compared to foods in the same food group (most soups), this item has a moderate-high amount of sodium. In this case, about 75% of other foods in this food group have a lower sodium/calories percentage. Likewise, about 5 percent of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Lindora), Chili Magic Beef Chili Starter (Bush's Best)

  • How much sugars are in 1 serving?

    This item has a moderate degree of sugar compared to foods in the same food group (most soups). Here, nearly 44% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than about 54 percent of all foods we analyzed. 2 g is 5% of your daily recommended value for most individuals. Having an average quantity of sugar containing 7.27 g for every 400 calories, it contains the same quantity as rye bread, jambalaya and pasta salad.

    Overall Score

    Moderate

    Alternatives: Potato with Roasted Garlic Hearty Soup (Safeway), Spicy Chicken Flavor Noodle Soup Bowl (Nong Shim), 99% Fat Free Beef Broth (College Inn)