Nutritional Info in Trader Joe's Vegetable Bird's Nest

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 serving - it has around the same quantity of calories as 6.36 mushroom dried shiitake mushrooms, 1.75 cups of asparagus (cooked), and 17.5 leaf cabbage (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a modest amt of carbs. Here, nearly 82% of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than approximately 58% of all foods we analyzed. This food has the same degree of carbs as foods like drink mixes, jambalaya and trail mix with a carbs/calorie ratio of 45.71%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Salad Olives with Minced Pimiento (Western Family), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. With 0 mg per 100 calories, this food has a small level of cholesterol (it has the same amount as foods like buns, applesauce and radishes). Just 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a meager amt of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Chop Suey Vegetables (CP Products), Frozen Corn (Compliments), Country Trio Vegetables (Albertsons)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be met by 1 serving. Having a wonderful amt of fiber with a fiber/calorie ratio of 1.43%, it contains the same quantity as pancakes, peanuts and noodle soup. This food has a typical amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 81% of other foods. Yet, approximately 28% of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Organic Whole Peeled Tomatoes with Basil (Woodstock Farms), Organic Romaine Hearts (Nature's Promise), Baby Spinach (Fresh Express)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be fulfilled by this specific serving size. With 7.14 grams per 500 calories, this specific food has a typical level of protein (it has the same amt as foods like sorbet, applesauce and red wine). Compared to foods in the same food group (vegetables), this food has a decent degree of protein. Here, at most 17 percent of other foods in this food group have a lower protein ratio. Likewise, nearly 24% of all foods in our entire system have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Hearts of Palm (Trader Joe's), Cut Asparagus Spears (Happy Harvest), Riviera Tender Lettuce Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 14 percent of other foods. Yet, approximately 56 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having an average quantity of saturated fat at 0.71 g for every 100 calories, it contains the same amount as fruit salad, oranges and trail mix.

    Overall Score

    Moderate

    Alternatives: Sunshine Blend (GreenLine), Steamfresh Garlic Baby Peas & Mushrooms (Birds Eye), Broccoli and White Cheddar Cheese Sauce (Green Giant)

  • How much sodium are in 1 serving?

    For most men and women, 60 milligrams is 2.5% of your recommended limit per day. With a sodium/calorie ratio of 85.71%, this food has a considerable level of sodium (it has the same quantity as foods like sweet potato, catfish and empanadas). Nearly 66 percent of all foods in our entire system have a greater sodium ratio. Likewise, compared to foods in the same food group (vegetables), this item has a considerable degree of sodium. In this case, within its own food group, this item has less sodium than roughly 65 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Bordeaux Radish (Melissa's), Romaine Hearts (Tanimura & Antle), Hungarian Peppers

  • How much sugars are in 1 serving?

    This specific food has a mild amount of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than roughly 77 percent of other foods. Likewise, nearly 59 percent of all foods we analyzed have a greater sugar/calories percentage. Having an average quantity of sugar with a sugar/calorie ratio of 5.71%, it has the same amount as most soups, pasta salad and shrimp. 2.5% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Baby Steamed Buddha's Feast (P.F. Chang's), Radicchio (Tanimura & Antle), Fresh Cut Lima Beans (Del Monte)