How many calories are in Tilda Vegetable Biryani Steamed Basmati Rice

148Calories

Per Serving

Number of Calories: Based on 1/2 packet serving

  • Calories: 148
  • Fat: 3.6g
  • Carbs: 25.6g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 148 calories, 1 serving has about the same quantity of calories as 16.44 stalk large celery (raw), 11.84 cups baby spinach, and 74.0 piece jew's ear.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 34.59 grams for every 200 calories, this specific food has a moderate-high level of carbs (it has the same quantity as foods like hominy, noodle soup and sandwich cookies). This item has less carbs than about 31 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a steep quantity of carbs. In this case, almost 5 percent of foods in this food group have a greater ratio of carbs to calories. For most people, 25.6 g is 8.53% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Beef Burger (Ted's Montana Grill), Natural Turkey Hot Dogs (Applegate Farms), Turkey Franks (Kunzler)

  • How much fiber are in 1 serving?

    3.3 g is 13.2% of your daily recommended value for a healthy female. Having a whopping amount of fiber with a fiber/calorie ratio of 2.23%, it has the same amount as pepper, prunes and spinach. Compared to foods in the same food group, this specific food has a very high degree of fiber. Here, almost 8 percent of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 83 percent of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Mushroom Taco (Wahoo's Fish Taco)

  • How much protein are in 1 serving?

    This specific food has a typical quantity of protein compared to foods in the same food group. Here, just 11% of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 35% of all foods in our database have a lower protein percentage. Having a proficient quantity of protein at 6.08 g for every 300 calories, it is around the same amt as chestnuts, blueberries and sauces. 3 g is 6% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Fat Free Hot Dogs (Ball Park), Asian Veggie Patty (Morningstar Farms), Turkey Burger minus Mayonnaise (Burgerville)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like iced tea, broth and barbecue sauce with a saturated fat/calorie ratio of 3.04%, which is a considerable amount. Compared to foods in the same food group (fast food), this food has a meager quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 94% of other foods. Similarly, almost 66% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Instant Grits Original (Quaker), BC Steak Fajita Taco (Taco Bueno), Fat Free Franks made with Beef & Pork, Turkey (Ball Park)

  • How much sodium are in 1 serving?

    0.5 mg is 0.02% of your DRV (Daily Recommended Value) of sodium for a healthy male. Compared to foods in its food group, this specific food has a insubstantial amt of sodium. Here, merely 1% of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than around 94 percent of all foods in our database. This item has the same degree of sodium as foods like watermelons, prunes and fish oil with a sodium/calorie ratio of 0.34%, which is a meager amount.

    Overall Score

    Low

    Alternatives: French Fries (Ruby Tuesday), Chicken Fajita Rollup (Applebee's), Onion Rings (Champps)

  • How much sugars are in 1 serving?

    1.1 g is 2.75% of your daily limit for a healthy individual. Compared to foods in its food group, this specific food has a average amt of sugar. In this case, roughly 64 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than about 74 percent of all foods in our database. This item has the same degree of sugar as foods like quinoa, chili and fried rice with a sugar/calorie ratio of 2.97%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Big Franks (Worthington Loma Linda), Chicken Nuggets (Alexia), Yukon Gold Julienne Fries with Sea Salt (Alexia)