How many calories are in Yoshinoya Vegetable Bowl

530Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 530
  • Fat: 3.2g
  • Carbs: 117g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    530 calories (530 kcal) are in 1 bowl - it is equivalent to 132.5 clove medium garlic (chopped), 15.59 medium turnips (raw), and 5.1 lbs of radicchio.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    39% of your recommended limit per day will be fulfilled by this food/serving size. Having a very high degree of carbs with a carbs/calorie ratio of 88.3%, it contains the same quantity as chestnuts, kiwifruit and pickles. This food has less carbs than about 12% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a inordinate quantity of carbs. In this case, roughly 83 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Cream Style Horseradish (Beaver), Crushed Garlic (Trader Joe's), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as raisin bread, baby carrots and brown sugar. This food has a minimum quantity of cholesterol compared to foods in the same food group (vegetables). In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 100 percent of all foods in our system have a greater cholesterol/calories ratio. For most people, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Cauliflower Florets (Jason's Deli), Artichoke Hearts Marinated in Oil (Kirkland Signature), Premium Blue Lake Cut Green Beans (Butter Kernel)

  • How much fiber are in 1 serving?

    This specific food has a mild amount of fiber compared to foods in the same food group (vegetables). Here, merely 17 percent of other foods in this food group have a lower fiber/calories percentage. But, almost 33% of all foods in our entire database have a greater ratio of fiber to calories. 6.25 g is 25% of your daily recommended value for a healthy female. Containing 4.72 g for every 400 calories, this specific food has a magnificent level of fiber (it has the same degree as foods like muffins, soy milk and tacos).

    Overall Score

    High

    Alternatives: Stir-fry Vegetables (Birds Eye), Freshside Grille Corn Cobbette with Butter Oil (Long John Silver's), Premium Petite Whole Carrots (Hanover)

  • How much protein are in 1 serving?

    18% of your daily limit will be met by 1 serving. This item has the same degree of protein as foods like donuts, sauerkraut and blackberries with a protein/calorie ratio of 6.79%, which is a fair amount. This item has a decent degree of protein compared to foods in its food group. Here, almost 82 percent of foods in this food group have a greater protein/calories ratio. In the same way, about 29% of all foods among all food groups have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Cut Hearts of Palm (Gefen), Large Lima Beans (Great Value), Diced Green Bell Peppers (Meijer)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a above average quantity of saturated fat. Here, roughly 77 percent of other foods in this food group have a lower ratio of saturated fat to calories. However, around 69 percent of all foods in our system have a greater saturated fat percentage. This specific food has the same amount of saturated fat as foods like salad dressing, okra and apple juice with a saturated fat/calorie ratio of 1.02%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Crinkle Cut Carrots (Cub Foods), Whole Kernel Cut Corn (Westpac), Leafy Green Romaine (Fresh Express)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 163.02%, it contains the same quantity as butter, cream cheese and bulgur. Nearly 49 percent of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a moderate amt of sodium. In this case, roughly 53 percent of foods in this food group have a greater sodium/calories ratio. 864 mg is 36% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Steamfresh Whole Green Beans (Birds Eye), Gourmet Snow Peas (Mann's Sunny Shores), Butter Lettuce (Trader Joe's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 30% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a average amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 40% of other foods. 95% of your daily recommended limit will be met by this food/serving size. This specific food has the same degree of sugar as foods like yam, muffins and snow peas with a sugar/calorie ratio of 28.68%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Baby Corn Nuggets (Asian Home Gourmet), Pickled Jalapeno Slices (Old El Paso), Hot Sides - Green Beans (Koo Koo Roo)