How many carbs are in Ideal Protein Vegetable Chili Mix

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 13g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.5 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, 1.9 cups of endive (cooked), and 17.14 cups of spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.33% of your recommended limit per day will be fulfilled by this specific serving size. About 39 percent of all foods among all food groups have a lower carbs ratio. Likewise, compared to foods in its food group, this specific food has a considerable amt of carbs. Here, about 34 percent of other foods in this food group have a lower carbs percentage. Having a reasonable degree of carbs with a carbs/calorie ratio of 43.33%, it contains the same quantity as chicken soup, french fries and italian dressing.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), 99% Fat Free Chicken Broth (Valu Time), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be met by 1 serving. With 0 mg per 500 calories, this item has a limited level of cholesterol (it has the same degree as foods like quinoa, corn on the cob and blueberry pie). This specific food has less cholesterol than about 100% of all foods in our system. Likewise, compared to foods in its food group, this food has a trivial amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Minestrone Ready to Serve Soup (Streit's), PC Blue Menu Lentil Read-to-Serve Soup (President's Choice), Vegetable Chili Mix (Ideal Protein)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this item has a premium level of fiber (it has the same amt as foods like green peas, strawberries and chickpeas). This specific food has less fiber than about 10% of all foods in our database. Likewise, compared to foods in the same food group (most soups), this food has a above average degree of fiber. In this case, about 21 percent of foods in this food group have a greater fiber ratio. 16% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Spicy Black Bean Soup (Pacific Natural Foods), Creamy Portobello Mushroom Soup (Campbell's), Tortilla Soup (Chidester Farms)

  • How much protein are in 1 serving?

    24% of your daily recommended intake will be filled by this food/serving size. Having a immense amt of protein containing 10 g for every 100 calories, it is around the same quantity as blue cheese, ground pork and havarti cheese. Compared to foods in its food group, this specific food has a whopping quantity of protein. Here, approximately 5 percent of foods in this food group have a greater protein/calories percentage. Similarly, about 10% of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Lentil Soup (365), Chicken Noodle Soup (Eating Right), Caribbean Chicken Soup (Small) (Pollo Tropical)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 400 calories, this food has a limited level of saturated fat (it has the same amount as foods like hummus, hash browns and roast chicken). Compared to foods in the same food group, this specific food has a insubstantial degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Likewise, this item has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Vegetable Lentil & Roasted Red Pepper Soup (Pacific Natural Foods), Kithcen No Chicken Noodle Soup (Amy's), Miso Soup (Yoshinoya)

  • How much sodium are in 1 serving?

    For a healthy female, 490 mg is 20.42% of your daily recommended limit of sodium. This item has a fair amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 67 percent of other foods. However, this food has less sodium than nearly 13 percent of all foods in our entire database. Having a very high quantity of sodium with a sodium/calorie ratio of 408.33%, it is around the same degree as kale, egg salad and soy sauce.

    Overall Score

    Very High

    Alternatives: dry peas, Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 10%, it contains the same quantity as popcorn, tortellini and rolls. 7.5% of your daily recommended intake will be filled by this food/serving size. Almost 49 percent of all foods we analyzed have a greater sugar percentage. In the same way, compared to foods in the same food group, this specific food has a reasonable amt of sugar. In this case, approximately 43 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Condensed Cream of Mushroom Soup (Always Save), Martha's Clam Dip, Lightning Gravy