How many calories are in Lindora Vegetable Chili Mix

120Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 13g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 packet - it is the same (calorie-wise) to 17.14 oz mustard greens (raw), 30.0 oz pickled celery, and 1.2 lbs of chinese broccoli.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.33% of your daily recommended consumption of carbs will be met by 1 serving. Compared to foods in the same food group, this item has a considerable quantity of carbs. Here, about 34 percent of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than approximately 61 percent of all foods we analyzed. This food has the same amt of carbs as foods like falafel, pot pies and stews with a carbs/calorie ratio of 43.33%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Beef Broth (Kroger), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. This specific food has the same amt of cholesterol as foods like white bread, nectarines and guacamole with a cholesterol/calorie ratio of 0%, which is a trivial amount. Merely 0 percent of all foods in our system have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this food has a limited quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: General Joe's Soup (Tokyo Joe's), 33% Less Sodium Chicken Broth (Swanson), Creamy Portobello Mushroom Soup (Imagine Foods)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 3.33%, it contains the same quantity as most soups, cereal and edamame. 16% of your daily limit will be filled by this food/serving size. This item has a wonderful quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than nearly 21 percent of other foods. In the same way, about 10 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Vegetable Garden Four-Bean Chili (Stagg), Select Harvest Tomato Basil Soup (Campbell's), Hearty Black Bean Soup (Progresso)

  • How much protein are in 1 serving?

    This item has a massive degree of protein compared to foods in the same food group. In this case, almost 5% of foods in this food group have a greater protein percentage. Similarly, about 10% of all foods in our entire system have a greater protein ratio. With a protein/calorie ratio of 40%, this food has a vast level of protein (it has the same amt as foods like pinto beans, tortellini and roast turkey). 24% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cream of Chicken Soup (CMWL), Organic Lentil Soup (Fresh & Easy), Hearty Chicken & Rotini Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods among all food groups have a lower saturated fat ratio. Similarly, this item has a small amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. Having a small amt of saturated fat containing 0 grams for every 100 calories, it has the same amount as jerky, almonds and veggie burgers.

    Overall Score

    Low

    Alternatives: Cuban Black Bean and Lentil Soup (Uno Chicago Grill), BBQ Beans (Bandana's Bar-B-Q), Chicken Consomme (Streit's)

  • How much sodium are in 1 serving?

    530 mg is 22.08% of your daily recommended value for most people. Having a very high amt of sodium with a sodium/calorie ratio of 441.67%, it contains the same amount as asparagus, stews and corned beef. Compared to foods in the same food group (most soups), this item has a average amount of sodium. Here, within its own food group, this item has less sodium than almost 61% of other foods. But, nearly 89% of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: White Chicken Chili (Zoup!), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Nearly 49 percent of all foods in our system have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this food has a fair amount of sugar. Here, within its own food group, this food has less sugar than about 43 percent of other foods. This food has the same amount of sugar as foods like tofu, baked potatoes and whole grains with a sugar/calorie ratio of 10%, which is a fair amount. For a healthy individual, 3 grams is 7.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Miso Udon Soup (The Spice Hunter), All Natural Beef Flavor Stock (Emeril's), Natural Chicken Cooking Stock (Kitchen Basics)