Progresso Vegetable Classics French Onion Soup Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 cup (1/2 can) serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 cup - it is equivalent to 2.38 oz parsnips (raw), 0.71 cups of oranic antioxidant blend, and 277.78 g of frisee (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like chickpeas, seaweed and polenta with a carbs/calorie ratio of 72%, which is a moderate-high amount. 3% of your recommended limit per day of carbs will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a above average degree of carbs. In this case, almost 20 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than approximately 29% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Great Value), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most people. This specific food has less cholesterol than almost 100 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a trivial quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. This specific food has the same degree of cholesterol as foods like chickpeas, snow peas and samosas with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Condensed Tomato Soup (Best Choice), Latin Style Black Bean Soup (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with a fiber/calorie ratio of 2%, it is around the same quantity as cauliflower, artichokes and eggplant. Almost 81% of all foods in our system have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this specific food has a magnificent quantity of fiber. Here, approximately 39 percent of foods in this food group have a greater fiber ratio. For most men and women, 1 grams is 4% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Bean with Bacon Soup (Campbell's), Organic Minestrone Soup (Trader Joe's), Organic Black Bean Soup (Best Choice)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended value for most individuals. Having a moderate degree of protein at 4 grams for every 100 calories, it is around the same amount as pie crust, berries and onions. Compared to foods in its food group, this food has a favorable amount of protein. In this case, approximately 41 percent of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than around 41 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chunky Chicken Noodle Soup (Chef's Cupboard), Heat & Serve Chicken Broth (Stop & Shop), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a miniscule amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 100% of all foods in our system have a greater ratio of saturated fat to calories. Having a inconsiderable amt of saturated fat with 0 grams for every 600 calories, it contains the same amount as tea, okra and maple syrup.

    Overall Score

    Low

    Alternatives: Mediterranean Grilled Eggplant Soup (Souper Salad), Chinese Style Egg Flour Mix Hot & Sour Soup (Kikkoman), Vegetarian Chili (NutriSystem)

  • How much sodium are in 1 serving?

    28.75% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a excessive quantity of sodium. In this case, about 8 percent of foods in this food group have a greater sodium ratio. Similarly, about 95% of all foods in our database have a lower sodium/calories ratio. Having a extreme amount of sodium containing 4140 milligrams for every 300 calories, it contains the same amt as turkey, collards and sauces.

    Overall Score

    Very High

    Alternatives: Champps' Chili (Champps), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    Almost 66% of all foods in our entire database have a lower sugar/calories ratio. In the same way, this item has a excessive amount of sugar compared to foods in its food group. Here, approximately 88 percent of other foods in this food group have a lower sugar ratio. Having a stiff amt of sugar with 18 g per 300 calories, it has the same quantity as desserts, ice cream cones and shallots. For a healthy male, 3 g is 7.5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Potato with Roasted Garlic Hearty Soup (Safeway), Fat Free & Lower Sodium Beef Broth (College Inn), Clam Chowder (Large) (Zippy's)