Calorie Content in Progresso Vegetable Classics Hearty Black Bean with Bacon Soup

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 29g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 cup - it has around the same amt of calories as 5.0 cups of cauliflower (cooked, grated), 6.4 pieces artichoke hearts, and 8.42 oz sea cucumber yane.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous amt of carbs. Here, roughly 82 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, approximately 72% of all foods in our system have a lower carbs percentage. This food has the same degree of carbs as foods like malt drinks, buns and whole wheat breads with a carbs/calorie ratio of 72.5%, which is an above average amount. 9.67% of your daily recommended limit of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: 99% Fat Free Beef Broth (College Inn), Clear Chicken Broth (Kroger), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 3.12%, this specific food has a reasonable level of cholesterol (it has the same amt as foods like apricots, grapefruits and multigrain bread). Around 52 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, this specific food has a reasonable amount of cholesterol compared to foods in its food group. Here, roughly 37 percent of other foods in this food group have a lower ratio of cholesterol to calories. 1.67% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tomato Orzo Soup (Small) (Europa Cafe), Red Thai Sweet Potato and Coconut Soup (New Covent Garden Soup Co), White Chicken Chili (Zoup!)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like pinto beans, raspberries and pepper with a fiber/calorie ratio of 5%, which is a very high amount. For a healthy person, 8 g is 32% of your daily recommended consumption. Compared to foods in the same food group, this item has a premium quantity of fiber. Here, approximately 8 percent of foods in this food group have a greater fiber percentage. In the same way, about 94% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Tuscany Lentil Soup (Tabatchnick), Mexican Chicken Tortilla Soup (Jenny Craig), Silverado Beef Chili (Stagg)

  • How much protein are in 1 serving?

    8 grams is 16% of your recommended limit per day for most individuals. Having a superb degree of protein with a protein/calorie ratio of 20%, it contains the same degree as garlic bread, challah and pine nuts. This food has a average amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 48 percent of other foods. In the same way, this specific food has less protein than almost 33 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Chicken Chili with Beans (Stew Leonard's), Vegetarian Chili (Fantastic Foods), Chinese Chicken Soup

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like sourdough bread, vodka and mixed vegetables with a saturated fat/calorie ratio of 2.81%, which is a moderate amount. Compared to foods in the same food group (most soups), this specific food has a average degree of saturated fat. In this case, almost 30 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, almost 67% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Senate Bean Soup (Whole Foods Market), Cream of Mushroom Soup (Best Choice), Cabbage Soup (Tabatchnick)

  • How much sodium are in 1 serving?

    Around 90% of all foods in our entire database have a lower sodium/calories ratio. Yet, compared to foods in its food group, this item has a average amount of sodium. Here, roughly 44% of other foods in this food group have a lower ratio of sodium to calories. 760 mg is 31.67% of your recommended limit per day for most men and women. Having a extreme amt of sodium with 1900 mg for every 400 calories, it contains the same amount as smoked salmon, turkey breast and grits.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), White Chicken Chili (Zoup!)

  • How much sugars are in 1 serving?

    This item has a fair quantity of sugar compared to foods in its food group. Here, almost 56 percent of foods in this food group have a greater sugar/calories ratio. Similarly, nearly 54% of all foods in our database have a greater ratio of sugar to calories. Having an average amount of sugar with a sugar/calorie ratio of 7.5%, it contains the same degree as hummus, wraps and crab. 7.5% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Red Clam Chowder (Cup) (Ivar's), Creamy Wild Rice Soup Mix (Bear Creek), Tuscan Meatball Soup (Souper Salad)