Calorie Content in Progresso Vegetable Classics Hearty Penne in Chicken Broth Soup

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 cup - it is equivalent to 2.58 cups chopped broccoli (raw), 80.0 flower sesbania flower, and 8.89 oz fennel (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 70%, this food has a moderate-high level of carbs (it has the same amount as foods like bread crumbs, sushi and chickpeas). This item has a above average degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 21% of other foods. Similarly, this item has less carbs than nearly 30 percent of all foods we analyzed. 4.67% of your daily limit of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Tone's), Fat Free & Lower Sodium Beef Broth (College Inn), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this food has a low amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than about 100 percent of all foods in our system. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as samosas, brown sugar and walnuts.

    Overall Score

    Low

    Alternatives: Light Reduced Sodium Vegetable Soup (Progresso), Miso Noodle Soup, Spicy Black Bean Soup (Pacific Natural Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a good degree of fiber. In this case, roughly 43 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 68 percent of all foods among all food groups have a lower fiber percentage. For most people, 1 grams is 4% of your daily recommended value of fiber. This specific food has the same quantity of fiber as foods like cherries, dark chocolate and curries at 7.5 grams per 600 calories, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Chili (Sonic), Tomato Florentine Soup (Cup) (Bertucci's), Deep Kettle House Chili with 33% More Meat (Sweet Tomatoes)

  • How much protein are in 1 serving?

    For most people, 3 g is 6% of your recommended limit per day. Approximately 54% of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a fair degree of protein. Here, nearly 65% of foods in this food group have a greater protein/calories ratio. This food has the same amount of protein as foods like soft serve ice creams, ice cream sodas and oranges with a protein/calorie ratio of 15%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Beef Tripe Stew (La Preferida), Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans), Low-Fat Lemon Chicken Orzo Soup (Panera Bread)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a trivial quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 100 percent of all foods in our system have a greater saturated fat percentage. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as bread crumbs, bagels and noodle soup.

    Overall Score

    Low

    Alternatives: Split Pea with Ham Soup (Progresso), Chicken Bouillon Cubes (Chef's Cupboard), Miso Soup (Yoshinoya)

  • How much sodium are in 1 serving?

    Containing 2662.5 mg for every 300 calories, this food has a very high level of sodium (it has the same amt as foods like carrots, artichokes and gorgonzola cheese). Almost 5 percent of all foods in our entire system have a greater sodium percentage. Similarly, compared to foods in its food group, this specific food has a stiff amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 20% of other foods. 710 milligrams is 29.58% of your recommended limit per day of sodium for a healthy person.

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), French Onion Soup (Champps), Fire Roasted Tomato Soup (Newk's Express Cafe)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be fulfilled by this food/serving size. Having a moderate degree of sugar with a sugar/calorie ratio of 5%, it has the same degree as mixed nuts, whole wheat biscuits and mashed potatoes. Compared to foods in the same food group (most soups), this food has a moderate quantity of sugar. Here, within its own food group, this food has less sugar than almost 71 percent of other foods. Likewise, approximately 37% of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Mediterranean Grilled Eggplant Soup (Souper Salad), Chicken Noodle Soup (Denny's), New Orleans Style Gumbo Base (Zatarain's)