How many calories are in Progresso Vegetable Classics Minestrone Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cup - it is equivalent to 1.52 cups of chicory roots, 100.0 tsp masterfoods chilli flakes, and 1.59 large red onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with a carbs/calorie ratio of 76%, it contains the same quantity as yogurt, quinoa and breadsticks. 19 g is 6.33% of your daily recommended consumption of carbs for a healthy individual. Compared to foods in its food group, this item has a high quantity of carbs. Here, roughly 14 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 24 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: 99% Fat Free Beef Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 600 calories, this food has a minute level of cholesterol (it has the same amt as foods like nuts, okra and cornmeal). Compared to foods in the same food group (most soups), this item has a minute quantity of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than nearly 100% of all foods in our system. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: vegan Split Pea Soup (Dr. McDougall's Right Foods), Chicken Tortilla Soup (Red Robin), Onion Soup (Knorr)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily limit for most people. Having a massive quantity of fiber at 10 grams per 200 calories, it has the same degree as kale, sprouted breads and edamame. Compared to foods in the same food group (most soups), this specific food has a premium amount of fiber. Here, approximately 92% of other foods in this food group have a lower fiber ratio. Similarly, nearly 94% of all foods in our database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Select Harvest Tomato Basil Soup (Campbell's), Tomato & Parmesan Soup (Frescos), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much protein are in 1 serving?

    This food has a average amount of protein compared to foods in the same food group. Here, approximately 52 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, around 67% of all foods in our system have a lower protein/calories percentage. 10% of your daily recommended value will be filled by this food/serving size. Having a outstanding amount of protein with a protein/calorie ratio of 20%, it has the same amount as peppers, hominy and focaccia.

    Overall Score

    High

    Alternatives: Beef Base (Better than Bouillon), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's), Shrimp Wonton Soup (Chicken of the Sea)

  • How much saturated fat are in 1 serving?

    At 0 g for every 600 calories, this food has a minimum level of saturated fat (it has the same degree as foods like stir frys, gumbo and cauliflower). Compared to foods in the same food group (most soups), this food has a meager amt of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Tomato Florentine Soup (Harris Teeter), Organic Black Bean Soup (Wolfgang Puck), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like smoked salmon, roast beef and olives containing 3000 milligrams per 500 calories, which is a high amount. 25% of your recommended limit per day will be filled by 1 serving. This food has a unreasonable degree of sodium compared to foods in its food group. Here, roughly 39% of foods in this food group have a greater sodium percentage. Similarly, around 93% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Lobster Bisque (Zoup!), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 16%, this specific food has an average level of sugar (it has the same amt as foods like chicken soup, challah and refried beans). 10% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group, this food has a stiff degree of sugar. Here, within its own food group, this food has less sugar than about 21% of other foods. Similarly, roughly 60 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Cheddar Potato Soup (McAlister's Deli), Organic Free Range Chicken Broth Low Sodium (Imagine Foods), Wild Mushroom Barley Soup (Souper Salad)