How many calories are in Progresso Vegetable Classics Tomato Rotini Soup

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 cup - it has approximately the same degree of calories as 12.73 plum tomatoes (seeded and diced), 4.38 cups of leeks (cooked), and 17.5 oz savoy cabbage (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 16 percent of all foods in our system. Similarly, compared to foods in the same food group (most soups), this item has a very high quantity of carbs. Here, within its own food group, this item has less carbs than nearly 7 percent of other foods. This food has the same quantity of carbs as foods like mandarin oranges, cherries and cherry tomatoes with a carbs/calorie ratio of 82.86%, which is a high amount. 9.67% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Beef Bouillon Cubes (Tone's), Chicken Bouillon Cubes (Tone's), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same amount as foods like brussels sprouts, chestnuts and grapefruits). This specific food has a meager amount of cholesterol compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Southwestern Style Bean Soup (Signature Cafe), Condensed Cream of Mushroom Soup (Always Save), Instant Shiro Miso Soup (Kikkoman)

  • How much fiber are in 1 serving?

    12% of your daily limit will be met by this food/serving size. Having a vast degree of fiber with a fiber/calorie ratio of 2.14%, it has the same amount as dates, mixed vegetables and tabouli. This food has a magnificent amount of fiber compared to foods in the same food group (most soups). Here, almost 38% of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than approximately 18% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Onion Soup (Knorr), 98% Fat Free Cream of Celery Soup (Campbell's), Creamy Portobello Mushroom Soup (Campbell's)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 57 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a decent degree of protein. Here, within its own food group, this specific food has less protein than around 78 percent of other foods. Having an ample degree of protein with 17.14 g per 600 calories, it has the same amt as energy drinks, cobbler and prunes. For a healthy male, 4 g is 8% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Right Portions Beef Stew (LA Weight Loss)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a meager amount of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this food has less saturated fat than approximately 100% of all foods in our system. With 0 g per 400 calories, this specific food has a minimum level of saturated fat (it has the same degree as foods like energy drinks, leeks and broccoli).

    Overall Score

    Low

    Alternatives: Butternut Collard Posole Soup (Whole Foods Market), PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice), Light Homestyle Vegetable and Rice Soup (Progresso)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 678.57%, it contains the same amount as salad dressing, miso soup and hominy. 950 mg is 39.58% of your daily recommended value of sodium for a healthy female. This specific food has a immoderate amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 32 percent of other foods. In the same way, about 6 percent of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Champps' Chili (Champps)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 26 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a very high amount of sugar. Here, around 93% of other foods in this food group have a lower ratio of sugar to calories. This item has the same quantity of sugar as foods like wine, ice creams and apple pie containing 17.14 g per 200 calories, which is an above average amount. 30% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Noodle Condensed Soup (Fry's), Oyster Stew Condensed Soup (Campbell's), Cream of Chicken Soup (Kroger)