Nutritional Info in Progresso Vegetable Classics Vegetable Soup

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 cup - it is equivalent to 2.42 oz olives, 40.0 shoot skunk cabbage, and 9.6 oz rapini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 25 percent of all foods in our entire database have a greater carbs ratio. Similarly, compared to foods in its food group, this food has a extreme degree of carbs. In this case, nearly 15 percent of foods in this food group have a greater ratio of carbs to calories. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 75%, it is around the same quantity as collards, garlic and milk shakes. For a healthy male, 15 g is 5% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    High

    Alternatives: Sarge's EZ Pulled Pork BBQ, Beef Broth (Kroger), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This specific food has a minute quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as tabouli, mustard and whole cereals. 0 mg is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Ramen Noodle Soup Cup Beef Flavor with Vegetables (Jehling), Spicy Chicken Flavor Noodle Soup Bowl (Nong Shim), Beef Stock

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 3.75%, it contains the same quantity as alfalfa, most soups and cereal bars. About 91 percent of all foods in our system have a lower ratio of fiber to calories. Likewise, this food has a premium amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 15% of other foods. 12% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Homestyle Chili (Bush's Best), Creamy Wild Rice Soup (Tastefully Simple), Chicken Tortilla Soup (StockPot)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a magnificent degree of protein. Here, roughly 26% of foods in this food group have a greater protein/calories percentage. Likewise, approximately 22% of all foods in our entire database have a greater protein/calories percentage. Having a excellent amt of protein with a protein/calorie ratio of 25%, it contains the same amount as cocoa, walnuts and custard. For a healthy female, 5 g is 10% of your recommended limit per day of protein.

    Overall Score

    High

    Alternatives: Shrimp Wonton Soup (Chicken of the Sea), Chicken Noodle Soup (Harris Teeter), Manhattan Clam Chowder (Bowl) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as pickles, plums and gravy. This specific food has less saturated fat than almost 100 percent of all foods we analyzed. Similarly, this item has a meager amount of saturated fat compared to foods in the same food group (most soups). In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Natural Goodness Chicken Broth (Swanson), 16 Bean Soup Mix (Goya), Chunky Hearty Beef Noodle Soup (Campbell's)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with a sodium/calorie ratio of 825%, it has the same amount as miso soup, chicken soup and sun-dried tomatoes. Compared to foods in the same food group (most soups), this food has a unreasonable amt of sodium. Here, within its own food group, this food has less sodium than about 22% of other foods. Likewise, about 5 percent of all foods in our entire database have a greater sodium/calories percentage. For a healthy person, 660 milligrams is 27.5% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Turkey Wild Rice Almandine (Champps), dry peas, Chili Magic Beef Chili Starter (Bush's Best)

  • How much sugars are in 1 serving?

    Containing 30 g for every 600 calories, this food has a unreasonable level of sugar (it has the same amt as foods like fritters, cobbler and rum). Compared to foods in its food group, this item has a high quantity of sugar. Here, almost 83% of other foods in this food group have a lower sugar/calories percentage. Likewise, this item has less sugar than about 38% of all foods in our system. 10% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Pasta e Fagioli (Olive Garden), Chicken Noodle Soup (Champps), Beef Broth or Bouillon (Canned)