How many carbs are in Southern Tsunami Sushi Bar Vegetable Combo

349Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 349
  • Fat: 7g
  • Carbs: 65g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    349 calories (349 kcal) are in 1 package - it is the same (calorie-wise) to 41.88 oz rapini, 11.26 oz cooked lima and corn beans, and 128.78 g of dried oriental radishes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    65 g is 21.67% of your recommended limit per day of carbs for a healthy female. With a carbs/calorie ratio of 74.5%, this specific food has a stiff level of carbs (it has the same quantity as foods like chocolate cake, pie crust and whole wheat breads). Compared to foods in the same food group, this specific food has a enormous quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 11% of other foods. Likewise, almost 26 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol containing 0 milligrams for every 100 calories, it contains the same amount as pinto beans, olive oil and whole wheat bagels. 0% of your daily recommended intake will be fulfilled by this food/serving size. At most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a minute amount of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Cereal & Yogurt Bars (Giant Eagle), Optimum Energy Bar - Peanut Butter (Nature's Path)

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber at 1.43 g for every 100 calories, it contains the same amt as souffle, almonds and stews. Nearly 28% of all foods in our entire database have a greater fiber percentage. In the same way, compared to foods in its food group, this specific food has a exceptional amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 26 percent of other foods. For a healthy male, 5 g is 20% of your daily limit.

    Overall Score

    High

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Meal Bar - Lemon Twist (Nutrilite), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    For a healthy male, 7 g is 14% of your daily recommended value of protein. Compared to foods in its food group, this food has a mild quantity of protein. In this case, within its own food group, this food has less protein than about 86 percent of other foods. Likewise, this item has less protein than nearly 65% of all foods in our entire database. Having an average amount of protein with a protein/calorie ratio of 8.02%, it has the same degree as candies, mandarin oranges and jalapenos.

    Overall Score

    Moderate

    Alternatives: Caramel Nut Bar (Lindora), Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition), Gold Caramel Nut Blast

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 67 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a inconsiderable amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 90% of other foods. Having an average amt of saturated fat with a saturated fat/calorie ratio of 2.58%, it has the same quantity as tortellini, cherries and ice pop.

    Overall Score

    Moderate

    Alternatives: Peanut Pal Soy Bar (Revival), Special K Cereal Bars - Vanilla Crisp (Kellogg's), Veggie Sub Sandwich on Wheat Bread (Publix)

  • How much sodium are in 1 serving?

    Having a modest amt of sodium with a sodium/calorie ratio of 50.72%, it has the same amt as mixed nuts, berries and fruit salad. 177 mg is 7.38% of your daily recommended intake for most people. Compared to foods in the same food group, this food has a mild quantity of sodium. Here, just 17% of other foods in this food group have a lower sodium/calories ratio. Similarly, around 76 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Doublemint Gum (Wrigley), Banana Bread (Larabar), Bubblicious Assorted Bubble Gum (Cadbury Adams)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 10.32%, it is around the same quantity as burgers, crackers and gumbo. Compared to foods in its food group, this specific food has a moderate degree of sugar. In this case, roughly 58% of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than roughly 47 percent of all foods we analyzed. 22.5% of your daily limit of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cheddar Melt (Taco Time), Twisted Slider - Pulled Pork (Isaac's), #14 Bootlegger Club (Jimmy John's)