How many calories are in Central Market Vegetable Crackers

70Calories

Per Serving

Number of Calories: Based on 3 crackers serving

  • Calories: 70
  • Fat: 3g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 3 crackers - it is equivalent to 1.84 cake popcorn cakes, 0.58 pack grahamsful peanutbutter, and 0.77 oz nacho cheese tortilla chips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 57.14%, it has the same amount as falafel, taco shells and bisque. 3.33% of your daily limit will be filled by this food/serving size. This specific food has less carbs than almost 44% of all foods we analyzed. Likewise, this item has a reasonable degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than roughly 46 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

  • How much cholesterol are in 1 serving?

    This food has a meager quantity of cholesterol compared to foods in the same food group (junk snacks). In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, roughly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your daily recommended consumption. Having a minute quantity of cholesterol with 0 mg per 600 calories, it has the same amount as brazil nuts, samosas and wafers.

    Overall Score

    Low

    Alternatives: Reduced Fat Potato Chips (Pringles), Mini Pretzel Twists (J. Higgs), Peanut Butter Pretzel Sandwich Lunch Pack (Snyder's of Hanover)

  • How much fiber are in 1 serving?

    This food has a wonderful degree of fiber compared to foods in the same food group. Here, around 30 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this specific food has less fiber than roughly 28 percent of all foods in our entire database. This specific food has the same degree of fiber as foods like couscous, pistachios and spaghetti with 4.29 grams for every 300 calories, which is a outstanding amount. 1 g is 4% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Popcorn Balls (Act II), Restaurante Style Baked Triangles Tortilla Chips (Old Dutch), Ultimate Butter Popcorn (Orville Redenbacher's)

  • How much protein are in 1 serving?

    1 grams is 2% of your DRV (Daily Recommended Value) for a healthy individual. This food has the same amt of protein as foods like salad dressing, barbecue sauce and chutney with a protein/calorie ratio of 5.71%, which is a respectable amount. Compared to foods in the same food group, this food has a average degree of protein. In this case, around 32% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than around 76 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Butter Microwave Popcorn (Popped) (Pop Weaver), Soy Crisps (Trader Joe's), Naturally Nice Soy Chips (Revival)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a trivial amt of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, merely 0% of all foods we analyzed have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like marshmallows, sourdough bread and black beans with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: BBQ Soy Crisps (Glenny's), White Cheddar Popcorn (Sunflower Farmers Market), BBQ Potato Chips (Humpty Dumpty)

  • How much sodium are in 1 serving?

    Roughly 47 percent of all foods among all food groups have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this specific food has a fair amt of sodium. In this case, approximately 48% of other foods in this food group have a lower sodium/calories percentage. This item has the same amt of sodium as foods like cheesecake, lattes and leeks with a sodium/calorie ratio of 142.86%, which is a moderate amount. For a healthy male, 100 mg is 4.17% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: No Salt Added Potato Chips (Snyder of Berlin), Vacuum Fried Pineapple Chips (Trader Joe's), Organic No Salt No Oil Microwave Popcorn (Bearitos)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 5.71%, it contains the same degree as squid, melt sandwiches and risotto. This item has a moderate-high quantity of sugar compared to foods in its food group. Here, roughly 68 percent of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than around 59 percent of all foods we analyzed. 2.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Mediterranean Pita Chips (Dino's The Greek Place), Kosher Dill Potato Chips (Uncle Ray's), Macaroni & Cheese Mild Cheddar Baked Cheese Crackers (Kraft)