How many carbs are in Health is Wealth Vegetable Dumpling Potstickers

90Calories

Per Serving

Number of Calories: Based on 2 potstickers serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 13g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 2 potstickers - it is the same (calorie-wise) to 5.62 cups of garden cress, 0.35 lbs of shiitake mushrooms, and 2.5 cups of okra (cooked).

    Overall Score

    Low

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily limit for a healthy female. With a sugar/calorie ratio of 0%, this food has a inconsiderable level of sugar (it has the same degree as foods like olive oil, salami and catfish). Compared to foods in the same food group (other), this specific food has a insubstantial degree of sugar. In this case, approximately 100% of foods in this food group have a greater sugar ratio. Likewise, this food has less sugar than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Individual Traditional Fries (KFC), Sugar Free Spiced Cider (Alpine), Speed Stack (ABB)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. This item has the same amount of cholesterol as foods like popcorn, lemonade and pine nuts with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This food has less cholesterol than about 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (other), this food has a insubstantial quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Mass Fuzion (Vitasport), Superfood (Micronutrient Fruit Juice Drink) (Odwalla), Mighty Zingers - Ragin' Cajun & Tangy Ranch (Package) (Cheetos)

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 57.78%, it contains the same quantity as nutrition bars, pepper and jambalaya. 13 g is 4.33% of your daily recommended intake of carbs for a healthy male. Compared to foods in the same food group (other), this specific food has a fair amount of carbs. In this case, about 48 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, around 56 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Pork Skins - Salt & Vinegar (Best Choice), Zero Carb Isopure Drink - Grape Frost (Nature's Best), Fish Oil Concentrate (Carlson)

  • How much sodium are in 1 serving?

    This item has a extreme amount of sodium compared to foods in the same food group (other). In this case, within its own food group, this item has less sodium than around 11% of other foods. Likewise, roughly 20 percent of all foods in our database have a greater sodium percentage. For most individuals, 280 milligrams is 11.67% of your daily limit of sodium. Having a moderate-high amt of sodium containing 1555.56 milligrams per 500 calories, it contains the same amount as chickpeas, focaccia and peas.

    Overall Score

    High

    Alternatives: Summer Strawberry Fruit Leather (Stretch Island Fruit), Pure Fruit Bites - Pomegranate & Acai (Buddy Fruits), Irish Cream Creamer (Wawa)

  • How much protein are in 1 serving?

    Roughly 80% of all foods among all food groups have a lower ratio of protein to calories. Likewise, this item has a outstanding amt of protein compared to foods in the same food group. Here, about 25% of foods in this food group have a greater protein ratio. With a protein/calorie ratio of 26.67%, this item has an above average level of protein (it has the same amt as foods like toast, empanadas and fudge). For most men and women, 6 g is 12% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    High

    Alternatives: BBQ Pulled Shreds (Gardein), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Chili Nacho Cheese Puffs (Medifast)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 17% of all foods in our database. In the same way, compared to foods in the same food group, this item has a vast quantity of fiber. In this case, roughly 17 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 2.22%, this food has a whopping level of fiber (it has the same amount as foods like lettuce, cranberries and beets). For a healthy individual, 2 grams is 8% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Wok-Fried Luau Vegetables (Elephant Bar), Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco), Gluten Free All Purpose Baking Flour (Bob's Red Mill)