How many carbs are in Manchu Wok Vegetable Egg Roll

150Calories

Per Serving

Number of Calories: Based on 1 egg roll serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has around the same degree of calories as 50.0 oz taro shoots, 141.51 g of corn on the cob with butter, and 50.0 large baby zucchini (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily recommended limit of carbs will be filled by this food/serving size. With a carbs/calorie ratio of 53.33%, this food has a reasonable level of carbs (it has the same degree as foods like corn chips, coleslaw and italian dressing). This specific food has a extreme amt of carbs compared to foods in its food group. In this case, about 84% of other foods in this food group have a lower carbs ratio. In the same way, nearly 49 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Red Natural Casing Hot Dogs (Kayem), 1/3 Lb Beef Burger (The Counter), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    For most men and women, 5 mg is 1.67% of your DRV (Daily Recommended Value) of cholesterol. This specific food has less cholesterol than approximately 48 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a modest amt of cholesterol. In this case, only 20% of other foods in this food group have a lower ratio of cholesterol to calories. Having a fair degree of cholesterol with a cholesterol/calorie ratio of 3.33%, it contains the same amt as jalapenos, berries and onions.

    Overall Score

    Moderate

    Alternatives: Egg Roll Wrappers (Banyan Foods), Baked Chicken on the Grill, Hash Browns (Small) (Burger King)

  • How much fiber are in 1 serving?

    For a healthy male, 1 g is 4% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group, this food has a moderate degree of fiber. In this case, about 55 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than almost 51% of all foods in our database. With a fiber/calorie ratio of 0.67%, this specific food has a proficient level of fiber (it has the same amt as foods like cottage cheese, malt drinks and fried rice).

    Overall Score

    Moderate

    Alternatives: Asian Veggie Patty (Morningstar Farms), Portabella Veggie Burgers (Gardenburger), Onion Rings (Roundy's)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like tea, most seasonings and chocolate with a protein/calorie ratio of 10.67%, which is a serviceable amount. 4 grams is 8% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group (fast food), this item has a reasonable degree of protein. Here, within its own food group, this item has less protein than about 86% of other foods. In the same way, this food has less protein than nearly 59 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Original Chik'n Soy Protein Patties (Boca), Smart Franks (Lightlife Foods), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat at 2 grams per 300 calories, it contains the same degree as vegetables, fudge and pretzels. Compared to foods in its food group, this food has a safe amt of saturated fat. In this case, within its own food group, this food has less saturated fat than about 88 percent of other foods. In the same way, this food has less saturated fat than almost 56% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Punjabi Choley (Ashoka), Smart Ground - Taco & Burrito (Lightlife Foods), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    380 milligrams is 15.83% of your daily recommended consumption of sodium for most individuals. Having an above average degree of sodium with a sodium/calorie ratio of 253.33%, it has the same amount as pancakes, croutons and fried eggs. Compared to foods in the same food group (fast food), this item has a above average quantity of sodium. Here, approximately 66 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 28 percent of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Quick Grits (Albers), Veggie Mediterranean Pizza (Panago), Egg Roll (Leeann Chin)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy female. This specific food has a meager quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 100% of other foods. Likewise, about 100% of all foods in our entire system have a greater ratio of sugar to calories. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as tahini, mackerel and champagne.

    Overall Score

    Low

    Alternatives: Chicken Tikka Masala (Tandoor Chef), Cup of Fries (Sheetz), French Fries (Medium) (Wendy's)