Kahiki Vegetable Egg Rolls Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 egg roll serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (70 kcal), 1 serving has an equal quantity of calories as 162.79 g of beets (cooked), 2.19 cups of cauliflower (cooked, grated), and 2.59 portion yellow bell pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 62% of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a extreme amt of carbs. In this case, within its own food group, this specific food has less carbs than about 6 percent of other foods. For most men and women, 11 g is 3.67% of your DRV (Daily Recommended Value) of carbs. With a carbs/calorie ratio of 62.86%, this specific food has a moderate-high level of carbs (it has the same amt as foods like most beverages, noodle soup and desserts).

    Overall Score

    High

    Alternatives: Old Fashioned Beef Frankfurters (Evergood), Ground Chuck Hamburger (HEB), Hamburger (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    This item has a limited amount of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, around 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. 0% of your daily recommended limit will be filled by 1 serving. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as frozen yogurt, potato skins and rolls.

    Overall Score

    Low

    Alternatives: 99% Fat Free Bean & Rice Burrito (Trader Joe's), BC Soft Beef Taco (Taco Bueno), Chicken Quesadilla (Ruby Tuesday)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be fulfilled by this specific serving size. This food has a tremendous degree of fiber compared to foods in its food group. In this case, almost 82% of other foods in this food group have a lower fiber percentage. Likewise, almost 28% of all foods we analyzed have a greater fiber/calories percentage. With a fiber/calorie ratio of 1.43%, this food has a exceptional level of fiber (it has the same quantity as foods like capers, samosas and pine nuts).

    Overall Score

    High

    Alternatives: Boca Burger (Denny's), Bean and Rice Burrito - Non Dairy (Amy's), Naked Steak Burrito with Cheese (Qdoba Mexican Grill)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein with a protein/calorie ratio of 11.43%, it has the same degree as mandarin oranges, pecan pie and rice noodles. Compared to foods in the same food group (fast food), this item has a respectable amount of protein. In this case, approximately 85 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than almost 57% of all foods in our entire database. 4% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Spa Burger (Chicken Out Rotisserie), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Turkey Burger minus Mayonnaise (Burgerville)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat containing 0 g per 400 calories, it has the same amount as stir frys, prunes and shallots. Compared to foods in its food group, this specific food has a miniscule amount of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Italian Pizza Dough (Publix), Instant Grits Country Bacon (Quaker), Jalapeno Burger (Carl's Jr.)

  • How much sodium are in 1 serving?

    530 milligrams is 22.08% of your recommended limit per day of sodium for a healthy person. With a sodium/calorie ratio of 757.14%, this specific food has a enormous level of sodium (it has the same degree as foods like roasted potatoes, broth and collards). Compared to foods in the same food group (fast food), this food has a high degree of sodium. In this case, within its own food group, this food has less sodium than nearly 5 percent of other foods. In the same way, approximately 5% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Green Curry (Blue Dragon), Hot Dog (Ikea), Chipotle BBQ Burger (Champps)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like enchiladas, halibut and gluten free breads with a sugar/calorie ratio of 17.14%, which is a fair amount. 7.5% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this food has a enormous amount of sugar. Here, almost 95 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, about 40 percent of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Mutter Paneer (Priya), French Fries (Fatz Cafe), French Fries (Adult Size) (O'Charley's)