How many calories are in Lotus Foods Vegetable Egg Rolls

70Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 roll - it is equivalent to 1.67 cups of hawaiian style pickled radishes, 0.13 lbs of palm hearts, and 250.0 g of birds eye steam fresh.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended intake of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a excessive quantity of carbs. Here, within its own food group, this food has less carbs than around 5% of other foods. Likewise, approximately 74 percent of all foods in our entire system have a lower carbs ratio. This item has the same amount of carbs as foods like turnips, lattes and gnocchi at 18.57 g for every 100 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Natural Beef Hot Dogs (Applegate Farms), 1/3 Lb Beef Burger (The Counter), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for a healthy female. This food has a meager degree of cholesterol compared to foods in the same food group (fast food). In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than almost 100% of all foods in our entire database. This food has the same degree of cholesterol as foods like flour, syrup and pears at 0 milligrams per 100 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: White Meat Chicken Egg Rolls (Schwan's), Organic Bean & Cheese Burrito (O Organics), Classic Cheeseburger (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Having a exceptional amt of fiber with a fiber/calorie ratio of 1.43%, it has the same amt as apricots, nuts and spring rolls. 4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group (fast food), this food has a premium amount of fiber. In this case, about 18 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 28 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Sweet Potato Fries (Regular) (Burgerville), Asian Veggie Patty (Morningstar Farms)

  • How much protein are in 1 serving?

    6% of your daily recommended intake of protein will be filled by this specific serving size. Compared to foods in the same food group (fast food), this food has a proficient degree of protein. In this case, approximately 43% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 61 percent of all foods among all food groups have a lower protein/calories ratio. Having a fine quantity of protein with a protein/calorie ratio of 17.14%, it is around the same amount as french toast, smoothies and rice.

    Overall Score

    High

    Alternatives: Hamburger Patty (King Soopers), Chicken Taco - Soft Shell (Green Burrito), Uncured Buffalo Franks (Maverick Ranch)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as horseradish, zucchini and walnuts. Compared to foods in its food group, this item has a meager quantity of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 100% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Beer Battered Onion Rings (TGI Friday's), Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza (Lean Cuisine), Onion Rings (Fuddruckers)

  • How much sodium are in 1 serving?

    21.25% of your daily recommended consumption will be achieved by this food/serving size. Having a steep quantity of sodium with a sodium/calorie ratio of 728.57%, it contains the same degree as ranch dressing, tomato soup and feta cheese. This item has less sodium than almost 5 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a steep degree of sodium. In this case, approximately 5 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Crinkle Fries (Raising Cane's), Border Burger (Champps), French Fries (Smashburger)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption will be achieved by 1 serving. This food has the same degree of sugar as foods like toast, baked potatoes and cheese pizza with a sugar/calorie ratio of 11.43%, which is a fair amount. This food has less sugar than around 46% of all foods in our system. On the other hand, compared to foods in the same food group, this food has a inordinate amt of sugar. In this case, about 5% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Thin Crust Veggie Pizza (Large) (Hungry Howie's Pizza), Certified Angus Beef Burger (Bubba Burger), 16'' Take & Bake Meat Lovers Pizza (Kirkland Signature)