How many carbs are in HEB Vegetable Egg Rolls

70Calories

Per Serving

Number of Calories: Based on 1 egg roll serving

  • Calories: 70
  • Fat: 3.5g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 egg roll - it is equivalent to 140.0 seeds pigeonpeas, 0.48 lbs of serrano pepper, and 1.84 leek leeks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your recommended limit per day of carbs will be achieved by 1 serving. Compared to foods in the same food group (fast food), this food has a reasonable quantity of carbs. In this case, nearly 66 percent of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than approximately 71 percent of all foods in our entire database. Having a moderate degree of carbs with a carbs/calorie ratio of 34.29%, it has the same amount as french dressing, pecan pie and garden salad.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Turkey Burgers Original (Jennie-O), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods in our database have a greater cholesterol percentage. Similarly, compared to foods in the same food group (fast food), this specific food has a minute amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Having a meager degree of cholesterol at 0 mg per 200 calories, it has the same degree as salsa, papayas and pine nuts. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Bottomless Tostada Chips (Chili's), French Fries (Regular) (Nathan's Famous), Crispy Fish Burger (Red Robin)

  • How much fiber are in 1 serving?

    Having an above average degree of fiber with a fiber/calorie ratio of 1.43%, it contains the same quantity as pineapples, chilaquiles and granola. 1 g is 4% of your recommended limit per day for most men and women. This food has less fiber than about 28 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a tremendous quantity of fiber. Here, within its own food group, this item has less fiber than about 18 percent of other foods.

    Overall Score

    High

    Alternatives: Vegetarian Taco (Sharky's Woodfired Mexican Grill), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Garden Vegetarian Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like margarine, iced tea and ice pop with a protein/calorie ratio of 5.71%, which is a modest amount. 1 g is 2% of your DRV (Daily Recommended Value) for a healthy person. This item has less protein than about 76 percent of all foods we analyzed. In the same way, this specific food has a meager quantity of protein compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less protein than roughly 92 percent of other foods.

    Overall Score

    Modest

    Alternatives: Veggie Grillers Prime (Morningstar Farms), Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Uncured Turkey Hot Dogs (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat with 8.57 g per 600 calories, it has the same degree as hot chocolate, steak and ice cream sodas. This item has less saturated fat than roughly 36 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a reasonable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 64% of other foods.

    Overall Score

    High

    Alternatives: Chicken Enchilada (Eating Right), Instant Grits Cheese (Quaker), Black Bean Taco (Taco Cabana)

  • How much sodium are in 1 serving?

    This item has a steep degree of sodium compared to foods in the same food group. Here, around 95% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 94 percent of all foods in our system have a lower ratio of sodium to calories. 20.83% of your daily limit will be fulfilled by this specific serving size. Having a extreme degree of sodium containing 714.29 mg for every 100 calories, it contains the same amt as turkey, radishes and vinaigrette.

    Overall Score

    Very High

    Alternatives: Bruschetta Burger (Champps), Onion Rings (Champps), Frozen stuff Clams

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended value for most people. Compared to foods in its food group, this specific food has a extreme amt of sugar. In this case, approximately 5 percent of foods in this food group have a greater sugar ratio. Similarly, about 60% of all foods in our system have a lower ratio of sugar to calories. Having a reasonable amt of sugar with a sugar/calorie ratio of 17.14%, it is around the same amount as egg whites, spreads and pasta salad.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Champps), Blackened Fish Taco (Wahoo's Fish Taco), Hash Brown (Betty Crocker)