Calorie Content in Lean Cuisine Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce

320Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 320
  • Fat: 4g
  • Carbs: 62g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (1 kilojoules) are in 1 package - it is equivalent to 2.52 lbs of broccoli leaves, 10.32 medium red peppers, sweet (raw), and 8.21 cups of red bell pepper (finely chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Around 77% of all foods in our entire system have a lower carbs ratio. Similarly, compared to foods in its food group, this specific food has a very high amount of carbs. In this case, about 5% of foods in this food group have a greater carbs/calories ratio. Having a moderate-high amt of carbs at 96.88 g per 500 calories, it is around the same degree as artichokes, grits and whole grains. 62 g is 20.67% of your daily limit of carbs for a healthy individual.

    Overall Score

    High

    Alternatives: Lean White Turkey Burger (Jennie-O), Hamburger Patty (King Soopers), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as white wine, pie crust and rum. For most men and women, 0 milligrams is 0% of your daily limit. This specific food has a trivial degree of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Wild Fries (Small) (Good Times), Extra Crispy Fast Food Fries (Ore-Ida), Pizza For One - Original (Celeste)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.62%, this item has an ample level of fiber (it has the same quantity as foods like muenster cheese, brie cheese and grilled chicken). This food has a serviceable degree of fiber compared to foods in the same food group (fast food). In this case, nearly 57 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 53% of all foods in our entire database have a greater fiber ratio. 2 g is 8% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Bean & Cheese Tamales (Central Market), O'Brien Style Hash Brown Potatoes (Giant Eagle)

  • How much protein are in 1 serving?

    This item has a modest degree of protein compared to foods in the same food group. Here, merely 13 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, around 39 percent of all foods in our entire database have a lower protein ratio. Having an ample amt of protein with a protein/calorie ratio of 10%, it contains the same degree as most beverages, champagne and onions. For a healthy individual, 8 g is 16% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Turkey Spa Burger (Chicken Out Rotisserie), Steak Taco - Hard Shell (Green Burrito), Beef Taquitos (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 2.81%, it has the same quantity as mixed nuts, wraps and hemp milk. Compared to foods in the same food group (fast food), this item has a limited quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 95% of other foods. Likewise, roughly 67% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Hamburger Patty (King Soopers), Chicken Caesar Pizza (Mellow Mushroom), Lentil Curry (Bolani)

  • How much sodium are in 1 serving?

    630 milligrams is 26.25% of your daily recommended consumption for a healthy individual. Having a reasonable quantity of sodium with a sodium/calorie ratio of 196.88%, it has the same amount as protein powder, hamburgers and peanut butter. Roughly 40 percent of all foods in our entire system have a greater sodium percentage. In the same way, this item has a average quantity of sodium compared to foods in its food group. In this case, about 34% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Baja Beef Burro (Macayo's), Cheese Nachos (Rosa's Cafe), Green Curry (Blue Dragon)

  • How much sugars are in 1 serving?

    With 22.5 g per 600 calories, this specific food has an average level of sugar (it has the same degree as foods like parsnips, roast beef and caesar salad). This specific food has a enormous degree of sugar compared to foods in the same food group (fast food). In this case, nearly 95% of other foods in this food group have a lower sugar/calories percentage. Likewise, nearly 58% of all foods in our entire database have a lower sugar/calories percentage. 12 g is 30% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: The Outbacker Burger with Swiss Cheese (Outback Steakhouse), Seasoned Fries (Bojangles), Chitpotle Smoked Chicken Enchiladas (Houlihan's)