How many carbs are in NutriSystem Vegetable Fajita

230Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 230
  • Fat: 2.5g
  • Carbs: 31g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 package - it has an equal amt of calories as 793.1 g of kohlrabi (cooked), 172.93 g of minced garlic, and 5.11 oz cassava.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 51 percent of all foods we analyzed have a lower carbs percentage. Similarly, this specific food has a excessive amount of carbs compared to foods in the same food group. Here, about 84 percent of other foods in this food group have a lower carbs ratio. 10.33% of your daily recommended limit of carbs will be achieved by this specific serving size. This specific food has the same quantity of carbs as foods like eel, scones and bisque with a carbs/calorie ratio of 53.91%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Natural Turkey Hot Dogs (Applegate Farms), Lean Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amt as foods like rice cakes, greek yogurt and sun-dried tomatoes). 0% of your recommended limit per day of cholesterol will be met by this specific serving size. This specific food has less cholesterol than around 100% of all foods in our entire database. Similarly, this item has a minute amt of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Portabella Veggie Burgers (Gardenburger), Oven Fries - Olive Oil & Sea Salt (Alexia), Tofu-Veggie Burgers Original (Wildwood)

  • How much fiber are in 1 serving?

    9 g is 36% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this food has a premium degree of fiber. Here, approximately 5% of foods in this food group have a greater fiber/calories percentage. In the same way, this item has less fiber than roughly 8% of all foods in our database. Having a very high degree of fiber with a fiber/calorie ratio of 3.91%, it contains the same amount as brussels sprouts, coconuts and grapes.

    Overall Score

    Very High

    Alternatives: Veggie Medley (Gardenburger), O'Brien Style Hash Brown Potatoes (Giant Eagle), Super Burrito (Taco John's)

  • How much protein are in 1 serving?

    42% of your daily recommended consumption will be met by this food/serving size. Containing 9.13 grams for every 100 calories, this specific food has a whopping level of protein (it has the same amt as foods like chocolate milk, nutrition drinks and soy sauce). This specific food has a very high degree of protein compared to foods in the same food group (fast food). In this case, nearly 5% of foods in this food group have a greater protein/calories percentage. In the same way, almost 11 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Juicy Franks (Bryan), Brisket and Egg Taco (Taco Cabana), Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as french dressing, jerky and mahi mahi. This specific food has a small degree of saturated fat compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this item has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Low Fat Vegetarian Burger (Worthington Loma Linda), Black Bean Burrito (Taco Cabana), Black Bean Taco (Taco Cabana)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a average amt of sodium. Here, almost 71 percent of foods in this food group have a greater sodium percentage. Likewise, this specific food has less sodium than nearly 43% of all foods in our entire database. For a healthy individual, 430 mg is 17.92% of your daily recommended consumption of sodium. Having an average amt of sodium with a sodium/calorie ratio of 186.96%, it has the same degree as crackers, sushi and peanut butter.

    Overall Score

    Moderate

    Alternatives: Frozen stuff Clams, Shroom Burger (Champps), Chicken Fajita Rollup (Applebee's)

  • How much sugars are in 1 serving?

    17.5% of your recommended limit per day of sugar will be met by 1 serving. This food has less sugar than roughly 44 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a enormous degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 5 percent of other foods. Having a reasonable degree of sugar with a sugar/calorie ratio of 12.17%, it is around the same amt as cheese, dips and meatballs.

    Overall Score

    Moderate

    Alternatives: Beef Soft Taco (Taco Bueno), Chicken Nuggets (Wendy's), Walla Walla Sweet Onion Rings (1 Piece) (Burgerville)