How many carbs are in Bento Nouveau Vegetable Fresh Spring Roll

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 serving - it is the same (calorie-wise) to 3.75 cups sliced daikon (raw), 3.16 small bell peppers (raw), and 5.45 oz tomato puree.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 66 percent of all foods in our database have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this specific food has a enormous degree of carbs. In this case, about 5% of foods in this food group have a greater carbs/calories percentage. For a healthy person, 10 grams is 3.33% of your daily recommended consumption. This food has the same amt of carbs as foods like buns, mixed vegetables and baked potatoes with a carbs/calorie ratio of 66.67%, which is an above average amount.

    Overall Score

    High

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Jr. Hamburger Patty (Wendy's), Beef Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. At 0 mg per 200 calories, this specific food has a limited level of cholesterol (it has the same degree as foods like marshmallows, vegetables and potato skins). Compared to foods in the same food group (fast food), this specific food has a low degree of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, approximately 100 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: French Fries (Large) (Carl's Jr.), Grilled Vegetable Meatless Burgers (Boca), Vegetable Spring Rolls (Chung's)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your daily limit of fiber. With a fiber/calorie ratio of 3.33%, this food has a tremendous level of fiber (it has the same amount as foods like carrots, beans and tomatoes). This food has less fiber than almost 10% of all foods in our database. Similarly, compared to foods in the same food group (fast food), this food has a massive amt of fiber. Here, approximately 95% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Grilled Veggie Burrito (Baja Fresh Mexican Grill), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Cheeseburger (Boca)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily limit of protein for most men and women. Roughly 29 percent of all foods in our entire database have a lower protein/calories percentage. Similarly, compared to foods in the same food group (fast food), this food has a meager amount of protein. Here, almost 90 percent of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 6.67%, this item has an average level of protein (it has the same degree as foods like strawberries, tortilla chips and onion rings).

    Overall Score

    Moderate

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Fresco Chicken Soft Taco (Taco Bell), Cheeseburger (Boca)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3%, this food has a fair level of saturated fat (it has the same amt as foods like barbecue sauce, waffles and sodas). This item has a minute amount of saturated fat compared to foods in the same food group (fast food). Here, approximately 94% of foods in this food group have a greater saturated fat ratio. Similarly, this specific food has less saturated fat than roughly 66% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chicken Fajita Taco (Dark) (Taco Cabana), Sausage & Pepperoni Pizza (Valu Time), Hash Browns (Best Yet)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with 233.33 milligrams per 400 calories, it contains the same quantity as peanuts, challah and salmon. 35 milligrams is 1.46% of your daily recommended value of sodium for a healthy person. Compared to foods in the same food group (fast food), this food has a small degree of sodium. Here, only 3% of other foods in this food group have a lower sodium/calories percentage. Similarly, around 74 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Veggie Mediterranean Pizza (Panago), Border Burger (Champps), Chicken Tostada (Cafe Rio)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 13.33%, this item has a fair level of sugar (it has the same amount as foods like souffle, pastrami and cream cheese). This specific food has a enormous quantity of sugar compared to foods in the same food group. Here, around 5 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than almost 44 percent of all foods in our system. For a healthy individual, 2 grams is 5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Large French Fries (Lion's Choice), Botato Rounds (Bojangles), Mixed Vegetable Curry (MTR)