How many calories are in Leeann Chin Vegetable Fried Rice

201Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 201
  • Fat: 5g
  • Carbs: 36g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 201 calories, 1 serving has approximately the same quantity of calories as 151.13 g of meatless cheese filled tortellini with tomato sauce, 0.69 cups of roasted chicken and mozzarella ravioli, and 0.8 cups of gnocchi with potato.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 71.64%, this item has an above average level of carbs (it has the same quantity as foods like english muffins, soy yogurt and cauliflower). Compared to foods in its food group, this specific food has a moderate-high amt of carbs. Here, around 65% of other foods in this food group have a lower carbs/calories ratio. Similarly, around 71% of all foods in our database have a lower ratio of carbs to calories. 12% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol containing 0 mg per 200 calories, it has the same amt as falafel, syrup and vegetable juice. For a healthy individual, 0 milligrams is 0% of your daily limit of cholesterol. Compared to foods in the same food group (pasta, rice and noodles), this food has a minute amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, at most 0% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Butter & Garlic (Pasta Roni), Farfalle (Roundy's), PLUS Multigrain Spaghetti (Barilla)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake of fiber will be filled by this food/serving size. Compared to foods in the same food group, this item has a respectable amt of fiber. Here, within its own food group, this item has less fiber than roughly 82% of other foods. Likewise, this food has less fiber than around 58 percent of all foods in our system. At 2.49 grams per 500 calories, this item has a considerable level of fiber (it has the same amt as foods like blueberry pie, sorbet and duck).

    Overall Score

    Moderate

    Alternatives: Big Beef Ravioli (Chef Boyardee), Chow Mein (Panda Express), Carb Helper Hamburger Buns (King Soopers)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like capers, cherries and caesar dressing containing 9.95 g for every 500 calories, which is a fair amount. 8% of your daily limit of protein will be fulfilled by this food/serving size. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a minute amt of protein. In this case, within its own food group, this specific food has less protein than nearly 94 percent of other foods. Similarly, this item has less protein than almost 67 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Homestyle Chicken Noodles with Gravy (NutriSystem), Hamburger Helper - Philly Cheesesteak (Betty Crocker), Chicken Penne Broccoli Alfredo (Au Bon Pain)

  • How much sodium are in 1 serving?

    Having a meager amount of sodium at 0 mg per 400 calories, it has the same amount as sweetener, gum and rum. 0% of your daily limit of sodium will be filled by this specific serving size. Merely 0 percent of all foods in our entire database have a lower sodium/calories ratio. In the same way, this specific food has a trivial degree of sodium compared to foods in the same food group (pasta, rice and noodles). In this case, approximately 100% of foods in this food group have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Piccolini Mini Farfalle Pasta (Barilla), Rosa Marina Orzo Pasta (Wegmans), Angel Hair (Food Club)

  • How much sugars are in 1 serving?

    87.5% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a extreme amount of sugar. In this case, approximately 5% of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than about 9 percent of all foods in our system. This specific food has the same amt of sugar as foods like peaches, frozen yogurt and figs with 104.48 g per 600 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Capellini Pomodora (Dinner) (Olive Garden), Instant White Rice (Best Choice), Family Size Egg Noodles with Beef & Brown Gravy (Banquet)