How many calories are in Vegetable Fried Rice (Recipe)

127.74Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 127.74
  • Fat: 0.98g
  • Carbs: 26.41g
  • Protein: 3.47g

This recipe serves 6 people.

Ingredient Serving Size Servings
Onions - Cooked 1 cup 0.25
Cloves (Ground) 100 g 0.02
Teriyaki Sauce 1 tbsp 3.0
Brown Sugar 1 tsp unpacked 1.0
Iodized Salt 1/4 tsp 1.0
Brown Rice 1 cup of cooked 3.0
Mixed Vegetables (Frozen) 1 oz 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 127 calories, 1 serving has an equal quantity of calories as 1.18 cups of sugar free syrup, 1.29 piece maple sugar, and 12.77 oz guava sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 124.05 g for every 600 calories, this recipe has a very high level of carbs (it has the same amt as foods like frozen yogurt, honeydew melons and grapefruits). For most individuals, 26.41 g is 8.8% of your daily recommended intake. This recipe has a moderate-high degree of carbs compared to foods in its food group. Here, around 75% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this recipe has less carbs than around 16% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Real Mayonnaise with Omega 3 (Best Foods), Light Caesar Dressing (Renee's Gourmet), Hot Chili Oil (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended consumption. Compared to foods in its food group, this recipe has a minimum amt of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0% of all foods in our database have a lower cholesterol/calories ratio. This recipe has the same amount of cholesterol as foods like corn on the cob, guacamole and cereal with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Perfect Coconut Macaroons, Robusto Sauteed Onion and Garlic Pasta Sauce (Ragu), Chipotle Citrus Marinade (All Seasons)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like horseradish, ice pop and trail mix with a fiber/calorie ratio of 1.83%, which is a wonderful amount. This recipe has a exceptional amt of fiber compared to foods in the same food group. In this case, nearly 20% of foods in this food group have a greater fiber ratio. In the same way, this recipe has less fiber than nearly 21% of all foods we analyzed. 2.34 g is 9.37% of your recommended limit per day of fiber for most men and women.

    Overall Score

    High

    Alternatives: Organics Primavera Pasta Sauce (Central Market), Spaghetti Sauce Four Cheese (Hunt's), Pico De Gallo (Cup) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    Having an average degree of protein containing 2.72 g per 100 calories, it is around the same degree as chestnuts, corn chips and onion rings. 3.47 g is 6.94% of your daily recommended consumption for a healthy person. Compared to foods in the same food group, this recipe has a magnificent amount of protein. In this case, roughly 21% of foods in this food group have a greater protein/calories ratio. Similarly, almost 59% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Cotija Queso Seco (Cacique), Tender Moose, Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 1.42%, it contains the same quantity as tuna, multigrain bread and sunflower seeds. This recipe has a considerable degree of saturated fat compared to foods in its food group. Here, roughly 49 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than almost 69 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Guacamole (Fresh & Easy), Marinara Pasta Sauce (The Silver Palate), Chili Sauce (Hy-Vee)

  • How much sodium are in 1 serving?

    Having a very high amount of sodium containing 580.97 mg for every 100 calories, it is around the same degree as mushrooms, salad dressing and caesar dressing. 742.15 mg is 30.92% of your daily recommended value of sodium for most men and women. Compared to foods in the same food group, this recipe has a stiff quantity of sodium. In this case, about 31 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this recipe has less sodium than about 8% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Organic Almond Butter (Nature's Promise), All Natural Premium Clover Honey (Berkley & Jensen), Coconut Oil (LouAna)

  • How much sugars are in 1 serving?

    5.97% of your daily recommended limit will be achieved by 1 serving of this recipe. Having an average amt of sugar with a sugar/calorie ratio of 7.48%, it has the same amt as pistachios, crackers and croutons. This recipe has less sugar than around 54 percent of all foods in our system. Similarly, this recipe has a fair quantity of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than approximately 64 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Kalamata Olive Hummus (Trader Joe's), Prime Rib, Green Olive Tapenade (Whole Foods Market)