How many calories are in Stagg Vegetable Garden Four-Bean Chili

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 37g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (0 kilojoules), 1 serving has around the same quantity of calories as 1.71 cups of green peas (raw), 0.74 cups of chickpeas (cooked), and 20.0 oz winter squash (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like roasted potatoes, capers and focaccia with a carbs/calorie ratio of 74%, which is a immoderate amount. Compared to foods in the same food group (most soups), this specific food has a enormous amount of carbs. Here, within its own food group, this specific food has less carbs than about 17% of other foods. Similarly, this specific food has less carbs than approximately 27% of all foods in our entire database. 12.33% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Organics Free-range Chicken Broth (Central Market), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same quantity as foods like gelatin, cantaloupe and barbecue sauce). Around 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your recommended limit per day of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Reduced Sodium Tomato Parmesan (Progresso), Light New England Clam Chowder (Progresso), Tortilla Soup with Corn Strips (Qdoba Mexican Grill)

  • How much fiber are in 1 serving?

    32% of your recommended limit per day will be filled by this food/serving size. This item has the same amount of fiber as foods like parsnips, cherry tomatoes and sweetener containing 8 g per 200 calories, which is a massive amount. Compared to foods in the same food group, this item has a massive amt of fiber. Here, roughly 12% of foods in this food group have a greater fiber/calories percentage. In the same way, about 93 percent of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Vegan Tortilla Soup (Dr. McDougall's Right Foods), Original Vegetarian 99% Fat Free Chili with Beans (Nalley), Select Harvest Italian-Style Wedding Soup (Campbell's)

  • How much protein are in 1 serving?

    For a healthy individual, 10 g is 20% of your daily recommended value. Compared to foods in the same food group (most soups), this food has a fair quantity of protein. In this case, within its own food group, this food has less protein than approximately 48% of other foods. Similarly, this food has less protein than approximately 33% of all foods in our system. Having a magnificent amt of protein with a protein/calorie ratio of 20%, it is around the same amount as smoothies, iced coffee and pine nuts.

    Overall Score

    High

    Alternatives: Chicken & Sausage Gumbo (Small) (Amazon Cafe), Chicken Noodle Soup (Bowl) (Applebee's), Manhattan Clam Chowder (Bowl) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat at 0 grams for every 300 calories, it is around the same amount as kiwifruit, broccoli and protein powder. Compared to foods in the same food group (most soups), this item has a low amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. Likewise, around 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Hearty Minestrone Soup (NutriSystem), Cream of Tomato Soup (Lindora), Southwest Black Bean Soup (Muir Glen)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 11 percent of all foods in our database. However, this specific food has a moderate degree of sodium compared to foods in the same food group. In this case, nearly 40 percent of other foods in this food group have a lower ratio of sodium to calories. Having a inordinate degree of sodium at 445 mg for every 100 calories, it has the same amt as pasta sauce, beets and gorgonzola cheese. 37.08% of your daily recommended limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Champps' Chili (Champps), Turkey Wild Rice Almandine (Champps), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 20% of other foods. Likewise, around 61 percent of all foods we analyzed have a lower sugar percentage. For most people, 9 g is 22.5% of your daily limit. Having a immoderate degree of sugar with a sugar/calorie ratio of 18%, it has the same quantity as sweet potato, mixed vegetables and water chestnuts.

    Overall Score

    High

    Alternatives: Thai Curry Soup (Small) (Noodles & Company), Broccoli Cheddar Soup (Panera Bread), Turkey Chili (Regular) (San Francisco Soup Company)