How many calories are in Hy-Top Vegetable Gumbo Mix

35Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 35 calories (35 kcal), 1 serving has approximately the same quantity of calories as 3.89 oz bean sprouts (raw), 11.67 mushroom mushrooms (cooked), and 0.97 oz stuffed green olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 89 percent of all foods in our entire database have a lower carbs percentage. In the same way, compared to foods in its food group, this food has a high degree of carbs. Here, within its own food group, this food has less carbs than around 5% of other foods. This food has the same amt of carbs as foods like blueberries, sweetener and mangos with a carbs/calorie ratio of 91.43%, which is a steep amount. 2.67% of your daily recommended consumption of carbs will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Chicken Bouillon Cubes (Tone's), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, almost 100% of all foods in our entire database have a greater cholesterol/calories ratio. For a healthy male, 0 milligrams is 0% of your daily recommended value. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as nutrition bars, turnips and white rice.

    Overall Score

    Low

    Alternatives: Vegan Split Pea Soup (Souper Salad), Fat Free 14 Garden Vegetable Soup (Health Valley), Spring Vegetable Rice Noodle Soup Bowl (Simply Asia)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a high degree of fiber. Here, approximately 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 95 percent of all foods in our database have a lower fiber ratio. Having a high amount of fiber with a fiber/calorie ratio of 5.71%, it has the same amount as tortillas, veggie burgers and okra. For a healthy female, 2 g is 8% of your daily limit.

    Overall Score

    Very High

    Alternatives: Mexican Chicken Tortilla Soup (Jenny Craig), Chicken Noodle Soup (Bowl) (Chili's), Minestrone Soup (Tabatchnick)

  • How much protein are in 1 serving?

    Having a fair quantity of protein containing 8.57 g for every 300 calories, it is around the same degree as donuts, licorice and cornbread. Compared to foods in the same food group (most soups), this item has a okay degree of protein. Here, within its own food group, this item has less protein than about 78% of other foods. In the same way, around 43% of all foods in our database have a lower protein/calories ratio. For a healthy female, 1 grams is 2% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Vegetable Chili Mix (Ideal Protein), Denyse's Killuh Chili (Medium) (MyFitFoods), Chicken Noodle Soup (Eating Right)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a small quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. Likewise, this specific food has less saturated fat than almost 100% of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same degree as foods like melons, sauerkraut and ketchup).

    Overall Score

    Low

    Alternatives: Condensed Chicken Noodle Soup (Western Family), Southern Black Eyed Pea Soup Low Fat (Medium) (Au Bon Pain), 98% Fat Free Cream of Celery Soup (Campbell's)

  • How much sodium are in 1 serving?

    This food has a insubstantial amt of sodium compared to foods in the same food group. Here, about 96 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than approximately 70 percent of all foods in our system. 1.04% of your daily recommended intake will be fulfilled by this food/serving size. Having an average quantity of sodium with 142.86 mg per 200 calories, it has the same amount as chocolate milk, lattes and muenster cheese.

    Overall Score

    Moderate

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Chili (Logan's Roadhouse)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 34.29%, this specific food has a stiff level of sugar (it has the same amt as foods like cabbage, cereal bars and sweet rolls). 3 grams is 7.5% of your daily recommended consumption of sugar for most people. Compared to foods in the same food group, this food has a excessive amount of sugar. Here, within its own food group, this food has less sugar than approximately 7% of other foods. Similarly, about 74 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Soup Mix (Ideal Protein), Autumn Butternut Soup (Cup) (Wildflower Bread Company), Creamy Chicken