How many carbs are in Cedar's Vegetable Hommus

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 13.33 Tbsp lemon juice, 0.07 cups of sweeteners, and 0.12 cups of lite syrup.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like white wine, mandarin oranges and garlic). 0% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this food has a small degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Similarly, this food has less cholesterol than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Light Parmesan Asiago Balsamic Vinaigrette (Kraft), Not-Too- Dry Shoofly Pie, Strawberry Syrup

  • How much saturated fat are in 1 serving?

    At 0 g per 400 calories, this food has a meager level of saturated fat (it has the same degree as foods like parsnips, tempeh and vinaigrette). Compared to foods in the same food group, this item has a limited quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. Likewise, this specific food has less saturated fat than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Jerk Sauce (Wing Zone), Traditional Spaghetti Sauce (Del Monte), Light Balsamic Vinaigrette (Newman's Own)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same quantity as foods like brazil nuts, guacamole and string cheese). Compared to foods in the same food group (sauces, spices and spreads), this item has a small quantity of sugar. Here, approximately 100% of foods in this food group have a greater sugar/calories ratio. Similarly, merely 0 percent of all foods in our system have a lower sugar/calories ratio. For most men and women, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Olive Oil & Balsamic Organic Vinaigrette (Organicville), Horseradish Mustard (Ralphs), 40% Less Sodium Taco Seasoning Mix (Old El Paso)

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 40%, it contains the same amount as horseradish, pasta sauce and soy milk. 1.67% of your daily recommended value of carbs will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a moderate quantity of carbs. Here, within its own food group, this specific food has less carbs than around 56% of other foods. Similarly, this item has less carbs than approximately 66 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Walnut Oil (International Collection), Real Mayonnaise with Omega 3 (Best Foods), Hollandaise Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like honeydew melons, granola bars and whole cereals with a protein/calorie ratio of 24%, which is a superb amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a high amt of protein. Here, around 5 percent of foods in this food group have a greater protein/calories ratio. Similarly, approximately 23 percent of all foods in our system have a greater protein/calories percentage. For a healthy individual, 3 grams is 6% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Pico de Gallo (Red Lobster), Cheese Dip (La Banderita), Salsa Ranchera - Hot (La Victoria)

  • How much sodium are in 1 serving?

    For most men and women, 120 milligrams is 5% of your DRV (Daily Recommended Value). This specific food has the same amount of sodium as foods like mayonnaise, gouda cheese and sardines with a sodium/calorie ratio of 240%, which is an above average amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a average degree of sodium. Here, within its own food group, this item has less sodium than about 54 percent of other foods. In the same way, almost 31% of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: 100% Apricot Fruit Spread (Roland), Sugar Free Strawberry Jam (Smucker's), Apricot Preserves

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with a fiber/calorie ratio of 6%, it is around the same degree as parsnips, tortillas and vegetable juice. This specific food has a high degree of fiber compared to foods in the same food group. Here, almost 95 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 5% of all foods in our system have a greater ratio of fiber to calories. 12% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: All-Natural Whole Wheat Cheese Ravioli (Rosetto), Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Tequila Lime Marinade (Stonewall Kitchen)