How many calories are in Harris Teeter Vegetable Juice Cocktail

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 cup - it is equivalent to 65.79 g of jerusalem artichokes (raw), 3.12 large cucumber (raw), and 0.78 lbs of celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily limit will be fulfilled by 1 serving. Having a immoderate amt of carbs containing 80 g per 400 calories, it contains the same amount as sushi, collards and focaccia. Approximately 22% of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a moderate quantity of carbs. In this case, about 50% of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Sugar Free Fruit Punch Drink Mix (Great Value), Sugar Free Jolt Ultra (Jolt), Pixie Dust Puckertini

  • How much cholesterol are in 1 serving?

    This food has a insubstantial amount of cholesterol compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Similarly, this food has less cholesterol than almost 100 percent of all foods in our database. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as peppers, turnips and grapefruits. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Raspberry Tea (Turkey Hill), Wild Cherry Pepsi (Can) (Pepsi), Berry Berry Good (24 oz) (Keva Juice)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a immense amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 6% of other foods. Similarly, almost 19 percent of all foods in our entire system have a greater ratio of fiber to calories. 4% of your recommended limit per day will be met by 1 serving. Having a tremendous degree of fiber with a fiber/calorie ratio of 2%, it has the same degree as lentils, popcorn and carrots.

    Overall Score

    Very High

    Alternatives: 100% Vegetable Juice (Clover Valley), Rich Chocolate Indulgence Beverage (CocoaVia), Blue Goodness Fruit Smoothie (Bolthouse Farms)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like sundaes, almond milk and chocolate with a protein/calorie ratio of 8%, which is a good amount. Roughly 65 percent of all foods among all food groups have a greater protein percentage. Similarly, this item has a exceptional amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 38 percent of other foods. 1 grams is 2% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Skinny Cinnamon Dolce Latte (Venti) (Starbucks), Iced Caffe Americano (Tall) (Starbucks), BK Joe Regular Coffee (Small) (Burger King)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as pickles, cornbread and crispbread. Only 0% of all foods we analyzed have a lower saturated fat percentage. In the same way, this food has a limited quantity of saturated fat compared to foods in the same food group (most beverages). In this case, roughly 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Skinny Banana Berry Treat Smoothie (20 oz) (Smoothie King), Orange Soda Zipfizz (Zipfizz), Sweet Tea (16 oz) (Arby's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a enormous quantity of sodium. Here, roughly 95 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than nearly 5 percent of all foods we analyzed. Having a extreme amt of sodium with 8160 mg for every 600 calories, it is around the same degree as chicken breast, chow mein and vinaigrette. 680 mg is 28.33% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Fanta Orange Soda (Large) (White Castle), Pomegranate Iced Tea (Red Robin), Cappuccino Coolers Hazelnut (General Foods)

  • How much sugars are in 1 serving?

    Approximately 90% of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (most beverages), this specific food has a reasonable amt of sugar. In this case, around 45% of foods in this food group have a greater ratio of sugar to calories. Having a inordinate amt of sugar with a sugar/calorie ratio of 64%, it has the same degree as malt drinks, tea and dates. 20% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Baking Cocoa (Always Save), Tea Unsweetened, Sugar Free Energy Drink (Go Girl)