Nutritional Value and Information

• How many calories are in 1 serving?

  46 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 0.61 cups of onions (uncooked, diced), 1.84 cups of diced tomatoes, and 3.07 medium celery (cooked).
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a minimum amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, roughly 100% of all foods in our entire system have a greater cholesterol percentage. 0% of your daily recommended intake will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like frozen yogurt, cherry pie and donuts).

  Overall Score

  Low

  Alternatives: Tomato Juice (Campbell's), Billy Bob Banana (Planet Smoothie), Chocolate Milk Mix (Hershey's)

• How much protein are in 1 serving?

  Having a moderate degree of protein with 19.83 g for every 600 calories, it has the same quantity as mandarin oranges, pie crust and pies. 3.04% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a magnificent quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 24% of other foods. Similarly, almost 48% of all foods in our entire system have a lower protein ratio.

  Overall Score

  Moderate

  Alternatives: Espresso (Doppio) (Starbucks), High Protein Chocolate Milk Shake (Muscle Milk), Fireworks Cheer Bloody Mary Mix (The Silver Palate)

• How much saturated fat are in 1 serving?

  Having a reasonable quantity of saturated fat containing 0.27 grams for every 400 calories, it is around the same quantity as potato bread, whole grains and sodas. Roughly 30% of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a considerable quantity of saturated fat. In this case, nearly 44% of foods in this food group have a greater saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Trieste Tequila Cooler, Iced Tea (Kid) (Schlotzsky's Deli), Vitalize - Fruit Punch (Fuze)

• How many carbs are in 1 serving?

  For a healthy male, 11.01 grams is 3.67% of your daily recommended limit of carbs. This food has the same quantity of carbs as foods like cantaloupe, brown sugar and vegetable juice with a carbs/calorie ratio of 95.74%, which is a excessive amount. Compared to foods in its food group, this specific food has a unreasonable amt of carbs. Here, approximately 68 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than about 8% of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: To Go! Black Cherry Concord Grape Sugar Free Powdered Drink Mix (Welch's), Classic Roast Instant Coffee (Folgers), Green Tea (The Coffee Bean and Tea)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 4.13%, this specific food has a whopping level of fiber (it has the same quantity as foods like whole wheat bagels, seeds and fruit). For a healthy individual, 1.9 grams is 7.6% of your daily recommended value. Compared to foods in its food group, this food has a high amt of fiber. Here, around 5% of foods in this food group have a greater fiber/calories ratio. In the same way, almost 7 percent of all foods in our entire system have a greater fiber/calories ratio.

  Overall Score

  Very High

  Alternatives: Fireworks Cheer Bloody Mary Mix (The Silver Palate), Espresso Frappuccino Light (Venti) (Starbucks), Peach Iced Tea (Medifast)

• How much sodium are in 1 serving?

  This food has the same degree of sodium as foods like french dressing, roast turkey and squid with 8517.39 milligrams for every 600 calories, which is a excessive amount. Nearly 95 percent of all foods in our entire system have a lower sodium/calories percentage. In the same way, this specific food has a high amt of sodium compared to foods in the same food group (most beverages). In this case, nearly 95 percent of other foods in this food group have a lower sodium percentage. 653 milligrams is 27.21% of your recommended limit per day for most people.

  Overall Score

  Very High

  Alternatives: Cocoa (Toll House), Soft Drink Mix (Crystal Light), Holistics Herbal Elixir - Honey Eucalyptus (Adina)

• How much sugars are in 1 serving?

  For most people, 7.99 g is 19.98% of your daily recommended consumption. Having a steep amount of sugar with a sugar/calorie ratio of 69.48%, it has the same amt as raisins, frostings and ice pop. Roughly 9 percent of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a fair quantity of sugar. In this case, about 60 percent of other foods in this food group have a lower sugar/calories ratio.

  Overall Score

  Very High

  Alternatives: Cocoa (Toll House), Grape Zipfizz (Zipfizz), Caramel Martini