How many calories are in Ethnic Gourmet Vegetable Korma

300Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 300
  • Fat: 6g
  • Carbs: 52g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 package - it is equivalent to 20.69 cups zucchini (cooked), 87.98 g of split peas, and 25.71 oz. bunny-luv baby carrots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 52 g is 17.33% of your daily recommended value. This food has the same degree of carbs as foods like muffins, nougat and beans at 69.33 g for every 400 calories, which is a unreasonable amount. This item has a extreme degree of carbs compared to foods in the same food group. Here, almost 95% of other foods in this food group have a lower carbs ratio. In the same way, almost 69% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), Turkey Hot Dog (NutriSystem), Jumbo Hot Dog Wieners (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol at 0 milligrams per 600 calories, it has the same amount as cabbage, most seasonings and multigrain bread. This item has a insubstantial degree of cholesterol compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, approximately 100% of all foods among all food groups have a greater cholesterol percentage. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Brunch Fries (4.66 oz) (O'Charley's), Crinkle Cut French Fries (ShopRite), Reduced Guilt Pizza Primavera (Trader Joe's)

  • How much fiber are in 1 serving?

    Roughly 30 percent of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a outstanding amt of fiber. Here, about 20% of foods in this food group have a greater ratio of fiber to calories. Having a fine amt of fiber with a fiber/calorie ratio of 1.33%, it has the same quantity as cupcakes, tomato soup and brownies. 4 g is 16% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Crunchy Onion Rings (Applebee's), Bean & Cheese Tamales (Central Market), Mushroom Taco (Wahoo's Fish Taco)

  • How much protein are in 1 serving?

    This item has a mild degree of protein compared to foods in the same food group (fast food). In this case, within its own food group, this item has less protein than around 86 percent of other foods. In the same way, this food has less protein than nearly 59% of all foods in our entire database. 16% of your daily recommended consumption will be fulfilled by this food/serving size. Having a fair amt of protein with a protein/calorie ratio of 10.67%, it has the same amount as popcorn, dark chocolate and grapes.

    Overall Score

    Moderate

    Alternatives: Pepper Pals Little Mouth Burger (Chili's), Organic Uncured Chicken Hot Dogs (Organic Prairie), Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 1.5%, it contains the same amount as whole wheat bagels, chickpeas and mahi mahi. Compared to foods in the same food group, this food has a inconsiderable amt of saturated fat. In this case, merely 5 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 69% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Dry Spice Rub for Lamb or Beef, Cold-Pickled Green Beans, Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    Around 33% of all foods we analyzed have a greater sodium/calories ratio. Similarly, compared to foods in the same food group (fast food), this specific food has a fair amt of sodium. In this case, nearly 50% of foods in this food group have a greater ratio of sodium to calories. 28.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a unreasonable amount of sodium with a sodium/calorie ratio of 226.67%, it is around the same amount as potatoes, brisket and wine.

    Overall Score

    High

    Alternatives: Turkey Burger (TGI Friday's), Singapore Shrimp Rolls (California Pizza Kitchen), Country Style Shredded Hash Brown Potatoes (Publix)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with 10 g for every 600 calories, it is around the same degree as souffle, biscuits and curries. 12.5% of your recommended limit per day will be fulfilled by this food/serving size. About 56 percent of all foods we analyzed have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this item has a inordinate amt of sugar. In this case, almost 18% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Curly Fries (Small) (Arby's), Curly Fries (Large) (Arby's), Steak Fries (Spartan)