Calorie Content in Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 0.5g
  • Carbs: 27g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 cup - it is equivalent to 789.47 g of cooked sauerkraut, 3.49 cups of italian diced tomatoes, and 30.0 spear dill cucumber pickles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72%, this food has a stiff level of carbs (it has the same amount as foods like hot chocolate, soy yogurt and custard). For most men and women, 27 grams is 9% of your daily recommended consumption of carbs. This item has a moderate-high degree of carbs compared to foods in the same food group (most soups). In this case, within its own food group, this item has less carbs than roughly 20 percent of other foods. Similarly, approximately 71 percent of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Chicken Soup Mix (Ideal Protein), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be achieved by 1 serving. This food has less cholesterol than almost 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (most soups), this food has a low amt of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a miniscule degree of cholesterol at 0 mg per 600 calories, it has the same amount as cocktails, samosas and granola bars.

    Overall Score

    Low

    Alternatives: Thai Coconut Curry Soup (Medium) (Au Bon Pain), Fat Free Vegetable Broth (Health Valley), Mushroom Barley Soup Mix (Streit's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a whopping amount of fiber. In this case, within its own food group, this food has less fiber than roughly 9 percent of other foods. In the same way, this specific food has less fiber than around 6% of all foods in our system. For a healthy female, 7 g is 28% of your daily recommended consumption of fiber. Having a very high amount of fiber at 14 grams per 300 calories, it is around the same amount as pinto beans, honeydew melons and peas.

    Overall Score

    Very High

    Alternatives: Southwest Black Bean Soup (Muir Glen), Chunky Hearty Beef Noodle Soup (Campbell's), Tomato Florentine Soup (Jenny Craig)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of protein. In this case, around 59% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 29 percent of all foods in our entire database have a greater ratio of protein to calories. This item has the same amount of protein as foods like gravy, pasta salad and turnover with 5.33 grams per 100 calories, which is a wonderful amount. 16% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Wonton Soup (P.F. Chang's), Light Chicken & Dumpling Soup (Progresso), Organic Miso-cup Reduced Sodium Soup (Edward & Sons)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as raisin bread, chicken and blueberry pie. Compared to foods in the same food group (most soups), this item has a miniscule quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 100 percent of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Vegetable Broth (Health Valley), High Fiber Homestyle Minestrone Soup (Progresso), Vegetable Soup Mix (Kedem)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like vegetables, okra and feta cheese containing 1013.33 milligrams per 200 calories, which is a excessive amount. For a healthy female, 760 milligrams is 31.67% of your daily recommended intake. Compared to foods in the same food group, this item has a average degree of sodium. In this case, approximately 49% of other foods in this food group have a lower sodium/calories ratio. On the other hand, around 91% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Lobster Bisque (Zoup!), Roadhouse Sirloin Chili (Zoup!)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day of sugar will be filled by this food/serving size. Having a considerable degree of sugar at 10 g for every 300 calories, it contains the same amt as horseradish, noodles and whole grains. Compared to foods in its food group, this item has a stiff amt of sugar. In this case, around 30 percent of foods in this food group have a greater sugar/calories ratio. Similarly, nearly 56 percent of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Organic Free Range Chicken Broth Low Sodium (Imagine Foods), Oyster Stew Condensed Soup (Campbell's), Top Ramen Beef Flavor Oodles Of Noodles Soup (Nissin)