How many calories are in Eating Right Vegetable Masala

340Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 340
  • Fat: 7g
  • Carbs: 57g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories are in 1 tray - it is the same (calorie-wise) to 0.61 cups of black eyed peas (raw), 8.95 cups of green peppers (cooked), and 113.33 floweret broccoli flower clusters.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy female, 57 g is 19% of your recommended limit per day. Compared to foods in its food group, this specific food has a enormous amount of carbs. In this case, around 95 percent of other foods in this food group have a lower carbs ratio. In the same way, almost 67 percent of all foods we analyzed have a lower ratio of carbs to calories. Having an above average amt of carbs with a carbs/calorie ratio of 67.06%, it contains the same degree as toast, fried rice and garlic.

    Overall Score

    High

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Organic Beef Hot Dogs (Applegate Farms), Pups Mini Hot Dogs (Vienna Beef)

  • How much fiber are in 1 serving?

    For a healthy male, 8 grams is 32% of your daily recommended limit. Having a very high quantity of fiber with a fiber/calorie ratio of 2.35%, it is around the same amt as celery, broccoli and blackberries. Around 16% of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a vast amount of fiber. In this case, within its own food group, this food has less fiber than nearly 6 percent of other foods.

    Overall Score

    Very High

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Bean & Cheese Tamales (Central Market), Burrito Supreme - Chicken (Taco Bell)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a typical amount of protein. Here, within its own food group, this item has less protein than nearly 82 percent of other foods. Likewise, almost 47% of all foods in our entire database have a lower protein ratio. 22% of your recommended limit per day of protein will be achieved by this food/serving size. With a protein/calorie ratio of 12.94%, this food has a moderate level of protein (it has the same degree as foods like rice noodles, grapes and sweet rolls).

    Overall Score

    Moderate

    Alternatives: Cheeseburger (Boca), Pepper Pals Little Mouth Burger (Chili's), Eggplant Burger (Dominex)

  • How much saturated fat are in 1 serving?

    About 33% of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, this specific food has a inconsiderable degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than almost 95% of other foods. This item has the same amt of saturated fat as foods like yam, rice noodles and chutney with 0.59 g per 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chicken Taco Bowl (Small) (MyFitFoods), Quick Bake French Fries (Schwan's), Piggies in Blankies

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 217.65%, this specific food has an above average level of sodium (it has the same amt as foods like dumplings, wheat bread and pancakes). This item has less sodium than nearly 35 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a fair degree of sodium. In this case, within its own food group, this item has less sodium than roughly 55 percent of other foods. 30.83% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Shroom Burger (Champps), Quick Grits (Albers), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    About 63 percent of all foods among all food groups have a greater sugar ratio. In the same way, this food has a stiff quantity of sugar compared to foods in the same food group (fast food). In this case, almost 35 percent of foods in this food group have a greater sugar ratio. 10% of your daily recommended value will be met by 1 serving. Having a fair amount of sugar with a sugar/calorie ratio of 4.71%, it has the same amt as butter, cheese and seafood.

    Overall Score

    Moderate

    Alternatives: Lean Junior Burger (HEB), Beef and Pork Frankfurter, Natural Cut French Fries (Kids) (Hardee's)