How many carbs are in Trader Joe's Vegetable Masala Burger

120Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 120
  • Fat: 8g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 burger - it has approximately the same quantity of calories as 3.87 cups chopped broccoli (raw), 0.43 cups of pumpkin pie mix, and 30.0 clove garlic (minced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4% of your daily recommended value of carbs will be achieved by this food/serving size. This item has the same amount of carbs as foods like fritters, pies and taco shells containing 20 g per 200 calories, which is an average amount. Compared to foods in the same food group, this item has a moderate amount of carbs. In this case, within its own food group, this item has less carbs than approximately 52% of other foods. In the same way, nearly 66 percent of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lean White Turkey Burger (Jennie-O), Premium All Natural Chicken Burgers (Bell & Evans), Cheddar Lit'l Smokies (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than nearly 100% of all foods in our system. 0% of your daily recommended intake will be met by this food/serving size. Having a minute amount of cholesterol with 0 mg per 500 calories, it is around the same quantity as peppers, peaches and sorbet.

    Overall Score

    Low

    Alternatives: Sweet Tamale with Fruit, Regular Cut French Fried Potatoes (Great Value), Quick Pickled Jalapeno Rings

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like margarine, pretzels and melt sandwiches containing 4.17 g for every 500 calories, which is a moderate amount. Nearly 44% of all foods in our system have a greater ratio of fiber to calories. In the same way, this specific food has a serviceable amount of fiber compared to foods in its food group. Here, approximately 58 percent of other foods in this food group have a lower ratio of fiber to calories. 4% of your daily limit of fiber will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Select Recipes Smothered Burrito (Banquet), Super Burrito (Taco John's), Hash Browns (Small) (Burger King)

  • How much protein are in 1 serving?

    Having a favorable degree of protein at 10 g for every 600 calories, it contains the same amount as popcorn, pecan pie and cobbler. For a healthy individual, 2 g is 4% of your daily limit. This item has less protein than almost 71 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a trivial amount of protein. In this case, merely 10% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Asian Veggie Patties (Morningstar Farms), Original Recipe Veggiburger (Franklin Farms), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    This item has a safe amt of saturated fat compared to foods in the same food group. In this case, about 85% of foods in this food group have a greater saturated fat ratio. Likewise, almost 47% of all foods in our database have a lower ratio of saturated fat to calories. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same quantity as marshmallows, pie crust and oranges.

    Overall Score

    Moderate

    Alternatives: Hash Brown (McDonald's), Instant Grits (Millville), Chicken Taquito with Avocado Salsa (El Pollo Loco)

  • How much sodium are in 1 serving?

    15% of your recommended limit per day will be met by this specific serving size. This item has the same amt of sodium as foods like margarine, mashed potatoes and spring rolls with a sodium/calorie ratio of 300%, which is a moderate-high amount. This item has a inordinate degree of sodium compared to foods in its food group. Here, approximately 16% of foods in this food group have a greater ratio of sodium to calories. In the same way, about 21% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Chicken Fajita Rollup (Applebee's), Southwestern Spring Rolls (Ruby Tuesday), Quick Grits (Albers)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 71% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a considerable amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 56 percent of other foods. For a healthy male, 1 g is 2.5% of your daily recommended intake. Having a considerable amt of sugar with a sugar/calorie ratio of 3.33%, it has the same quantity as chicken breast, sour cream and crab.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Old Fashioned Grits (Quaker), Crisp Pinto Bean Burrito (Taco Time)