How many carbs are in Eat Smart Vegetable Medley

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories, 1 serving has the same quantity of calories as 0.64 cups of sweet red peppers, 0.74 cups of green snap beans (raw), and 23.81 g of black olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended intake will be filled by this food/serving size. This item has the same degree of carbs as foods like challah, snow peas and corn with a carbs/calorie ratio of 80%, which is an above average amount. This specific food has a reasonable amt of carbs compared to foods in its food group. Here, about 44 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than about 22% of all foods in our system.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Goya), Manzanilla Olives (Flavorite), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with 0 mg for every 600 calories, it contains the same degree as blueberries, vegetable melons and edamame. This specific food has a meager quantity of cholesterol compared to foods in the same food group (vegetables). Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Whole Green Chilies (Casa Fiesta), Classic Iceberg Salad (Dole), Corn Starch (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a tremendous amt of fiber. Here, about 83% of other foods in this food group have a lower fiber/calories percentage. Similarly, around 5% of all foods in our database have a greater fiber/calories ratio. For a healthy male, 2 g is 8% of your daily limit of fiber. Having a very high amt of fiber containing 48 g for every 600 calories, it is around the same degree as bulgur, peas and guacamole.

    Overall Score

    Very High

    Alternatives: Lettuce (Fresh Selections), Marinated Quartered Artichokes (Wegmans), Romaine Hearts (Tanimura & Antle)

  • How much protein are in 1 serving?

    This item has a high degree of protein compared to foods in its food group. In this case, roughly 12% of foods in this food group have a greater protein percentage. Similarly, almost 86 percent of all foods in our entire system have a lower ratio of protein to calories. With a protein/calorie ratio of 32%, this food has a high level of protein (it has the same amount as foods like mushrooms, turkey bacon and shrimp). 2 grams is 4% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Steamable Winter Blend (Meijer), Cilantro (Tanimura & Antle), Stems & Pieces Mushrooms (Hannaford)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods in our database have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group (vegetables), this specific food has a minute quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as green peas, stir frys and lentils.

    Overall Score

    Low

    Alternatives: Whole Green Chilies (Casa Fiesta), Green Beans (GreenLine), Stew Vegetables (Wegmans)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 100%, it contains the same quantity as iced tea, eggs and custard. Compared to foods in the same food group (vegetables), this specific food has a reasonable degree of sodium. In this case, around 61 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than almost 62% of all foods in our system. 1.04% of your daily recommended value of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Steamed Vegetables (Texas Roadhouse), Buttercup Squash (Melissa's), Red Bell Pepper - diced

  • How much sugars are in 1 serving?

    Almost 16% of all foods in our system have a greater sugar percentage. In the same way, compared to foods in the same food group (vegetables), this food has a extreme quantity of sugar. In this case, nearly 15 percent of foods in this food group have a greater sugar/calories ratio. Having a steep amount of sugar with a sugar/calorie ratio of 48%, it contains the same amount as yogurt, lemonade and ketchup. 7.5% of your daily recommended limit of sugar will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Black Eyed Peas (Giant Eagle), Pickles (Kingburger) (Fatburger), Chipotle Peppers in Adobo Sauce (El Mexicano)