How many calories are in Great Value Vegetable Medley

40Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 363.64 g of watercress (cooked), 61.54 g of pickled beets, and 13.33 portion yellow bell pepper ring.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a miniscule degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Having a limited quantity of cholesterol at 0 mg for every 400 calories, it has the same quantity as capers, seeds and pita bread. For most men and women, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: California Blend Frozen Vegetables (Hy-Vee), Edamame (Microwaveable Bowl) (Peggy's Premium), Spicy Salsa

  • How much saturated fat are in 1 serving?

    At most 0% of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (vegetables), this specific food has a meager degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. This specific food has the same quantity of saturated fat as foods like scallops, cereal bars and squash with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Blackeye Peas (Kuner's), Small Peas No Salt Added (Stop & Shop), Blackeye Peas (Goya)

  • How much protein are in 1 serving?

    For most individuals, 1 g is 2% of your DRV (Daily Recommended Value). Compared to foods in the same food group (vegetables), this specific food has a decent quantity of protein. In this case, within its own food group, this specific food has less protein than about 76% of other foods. Likewise, nearly 61% of all foods in our entire database have a greater protein/calories percentage. Having an ample amt of protein with a protein/calorie ratio of 10%, it has the same amt as chocolate chip cookies, frozen drinks and blackberries.

    Overall Score

    Moderate

    Alternatives: Broccoli Cuts (Wylwood), Broccoli Florets (Eat Smart), Asparagus - Cooked

  • How many carbs are in 1 serving?

    Nearly 22 percent of all foods in our entire system have a greater ratio of carbs to calories. Likewise, this food has a considerable degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 44% of other foods. This food has the same degree of carbs as foods like mixed vegetables, black beans and cherry pie with a carbs/calorie ratio of 80%, which is a stiff amount. 2.67% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Cornichons Pickled Gherkins (Maille)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of sugar. Here, within its own food group, this specific food has less sugar than almost 60% of other foods. Likewise, nearly 62 percent of all foods we analyzed have a lower sugar/calories ratio. 2 grams is 5% of your daily limit for a healthy female. Having a immoderate quantity of sugar containing 10 g per 200 calories, it is around the same amt as goat milk, half and half creams and brownies.

    Overall Score

    High

    Alternatives: Porcini & White Mushrooms with Spinach (Central Market), Mustard Greens (Great Value), Mixed Sea Vegetables (Sea Tangle)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be met by this food/serving size. With a fiber/calorie ratio of 5%, this item has a massive level of fiber (it has the same quantity as foods like avocados, radishes and garlic). This specific food has a moderate degree of fiber compared to foods in its food group. In this case, approximately 50% of foods in this food group have a greater fiber percentage. However, about 94% of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Stew Vegetables (Wegmans), Diced Tomatoes with Green Chilies (Mild) (Kroger), Chopped Peppers & Onions (BJ's)

  • How much sodium are in 1 serving?

    This specific food has a immoderate amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 22 percent of other foods. In the same way, this specific food has less sodium than around 5 percent of all foods in our entire database. Having a enormous amt of sodium containing 3625 mg per 500 calories, it contains the same quantity as parmesan cheese, octopus and grits. 290 mg is 12.08% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Steamfresh Sweet Peas (Birds Eye), Corn on the Cob (Popeyes Chicken & Biscuits), Romaine Lettuce (Great Value)