Nutritional Info in Marketside Vegetable Medley

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 62.5 g of butternut squash (cooked), 2.5 oz horseradish-tree pods, and 78.13 g of serrano pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 78% of all foods in our database have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this item has a moderate amt of carbs. In this case, almost 44 percent of foods in this food group have a greater carbs percentage. 5 grams is 1.67% of your recommended limit per day for a healthy person. With a carbs/calorie ratio of 80%, this food has a immoderate level of carbs (it has the same degree as foods like cherry pie, cobbler and sun-dried tomatoes).

    Overall Score

    High

    Alternatives: Pitted Mammoth Olives (Sardo), Mushrooms (Souper Salad), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. This food has a minute amount of cholesterol compared to foods in the same food group (vegetables). Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 100% of all foods in our entire database. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as couscous, lettuce and spaghetti.

    Overall Score

    Low

    Alternatives: Ed's Secret Pea and Mushroom Salad, Butternut Squash (Marketside), Steamfresh Cauliflower (Birds Eye)

  • How much fiber are in 1 serving?

    Having a very high amt of fiber with a fiber/calorie ratio of 8%, it contains the same degree as alfalfa, kiwifruit and multigrain bread. Almost 95 percent of all foods in our entire system have a lower fiber/calories percentage. In the same way, this item has a vast quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 17% of other foods. 8% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes (Hunt's), Organic Crushed Tomatoes Original (Woodstock Farms), Diced Peeled Tomatoes in Juice No Salt Added (Ralphs)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like brisket, provolone cheese and zucchini with a protein/calorie ratio of 32%, which is a premium amount. 4% of your recommended limit per day of protein will be met by 1 serving. Approximately 14 percent of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a very high amt of protein. In this case, within its own food group, this specific food has less protein than almost 12% of other foods.

    Overall Score

    Very High

    Alternatives: Sweet Baby Lettuces (Dole), Shelled Edamame (Hy-Top), White Asparagus (Frieda's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same amt as foods like wheat bread, most seasonings and wine). Compared to foods in the same food group, this food has a small degree of saturated fat. Here, within its own food group, this food has less saturated fat than around 100% of other foods. Similarly, almost 100 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Roasted Baba Ghannouj (Cedar's), Canned Pumpkin (Libby's), Iceberg Lettuce, Carrots & Red Cabbage (Kroger)

  • How much sodium are in 1 serving?

    At 160 mg for every 100 calories, this food has an average level of sodium (it has the same amt as foods like croissants, snapper and potato bread). 40 mg is 1.67% of your daily limit for a healthy female. Compared to foods in its food group, this item has a reasonable amt of sodium. In this case, around 47 percent of other foods in this food group have a lower sodium percentage. In the same way, about 50 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Boston Red & Green Lettuce (Tanimura & Antle), Yellow Sweet Peppers, Whole Kernel Golden Corn (Meijer)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 32%, it has the same amt as corn on the cob, zucchini and rum. 2 g is 5% of your daily recommended limit for most men and women. Around 27% of all foods in our entire system have a greater sugar/calories percentage. Similarly, this specific food has a stiff degree of sugar compared to foods in the same food group. Here, about 66% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Crushed Garlic (Trader Joe's), Artichoke Topping (Harris Teeter), Baby Cut Corn (Dynasty)