How many carbs are in Trader Joe's Vegetable Medley

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 3 oz - it has an equal quantity of calories as 1.19 oz harvard beets, 1.0 cups of cauliflower (raw), and 92.59 g of savoy cabbage (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like vegetable melons, cobbler and sun-dried tomatoes containing 20 g for every 100 calories, which is a unreasonable amount. For a healthy female, 5 g is 1.67% of your recommended limit per day. This food has less carbs than approximately 22% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a average amt of carbs. In this case, almost 56 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Dill Pickles (Sliced) (Culver's), Spanish Manzanilla Olives (Price Chopper), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group (vegetables), this item has a inconsiderable amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio. 0 milligrams is 0% of your daily recommended intake for a healthy male. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same quantity as foods like lentils, garlic and taco shells).

    Overall Score

    Low

    Alternatives: Artichokes Hearts - quartered, Frozen Whole Kernel Golden Corn (Wal-Mart), Rob Roy

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber containing 40 g for every 500 calories, it is around the same degree as red potatoes, soy nuts and zucchini. 8% of your daily recommended value of fiber will be achieved by this specific serving size. This specific food has a very high amount of fiber compared to foods in the same food group (vegetables). Here, about 17 percent of foods in this food group have a greater fiber/calories percentage. Likewise, around 95 percent of all foods in our system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Baby Beets (Eating Right), Organic Mixed Vegetables with Shelled Edamame (Bybee Foods), Organic Mixed Vegetables (Bybee Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a premium amt of protein. Here, about 12% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than roughly 14 percent of all foods in our database. This food has the same amount of protein as foods like stir frys, bison and lo mein with a protein/calorie ratio of 32%, which is a whopping amount. 2 grams is 4% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Boston Red & Green Lettuce (Tanimura & Antle), Black Eyed Peas (Market Pantry), Mushroom Pieces & Stems (Great Value)

  • How much sodium are in 1 serving?

    1.04% of your daily recommended limit of sodium will be filled by this food/serving size. This item has the same amt of sodium as foods like brussels sprouts, lemonade and taquitos with 200 milligrams for every 200 calories, which is a fair amount. Compared to foods in the same food group (vegetables), this item has a considerable amt of sodium. Here, almost 61 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this food has less sodium than around 62 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Baby Gold & White Corn (Birds Eye), Steamfresh Sweet Peas (Birds Eye), Peaches and Cream Corn (Safeway)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value of sugar will be fulfilled by this food/serving size. Almost 84 percent of all foods in our entire system have a lower sugar/calories ratio. Similarly, this food has a inordinate amount of sugar compared to foods in the same food group. Here, roughly 85% of other foods in this food group have a lower sugar ratio. Having a enormous amt of sugar with 48 g per 400 calories, it contains the same amount as candies, licorice and soy yogurt.

    Overall Score

    Very High

    Alternatives: Spring Mix (Fresh Express), Whole Leaf Spinach (Great Value), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)