How many calories are in Souplantation Vegetable Medley

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 cup - it has about the same degree of calories as 60.4 g of cooked garlic, 2.25 cups of san marzano tomatoes, and 3.75 cups of red bell pepper (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended value of carbs will be met by 1 serving. Having a unreasonable amount of carbs with 46.67 g for every 300 calories, it has the same quantity as candies, lettuce and chocolate cake. This specific food has a moderate amt of carbs compared to foods in its food group. Here, roughly 33% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than around 38 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Goya), Cornichons Pickled Gherkins (Maille), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like candies, margarine and sauerkraut with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your recommended limit per day of cholesterol will be met by this specific serving size. Almost 100% of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this item has a insubstantial degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Edamame Soybeans (Southern Tsunami Sushi Bar), Country Style Dill Pickles (Kuhne), Okra (Without Salt, Drained, Boiled, Cooked)

  • How much fiber are in 1 serving?

    Containing 16.67 grams per 500 calories, this food has a tremendous level of fiber (it has the same amount as foods like wheat bread, sauerkraut and crispbread). 12% of your recommended limit per day will be filled by this specific serving size. This food has a favorable amt of fiber compared to foods in the same food group (vegetables). Here, around 32% of other foods in this food group have a lower ratio of fiber to calories. But, this food has less fiber than nearly 10% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Asparagus Cut Spears (Great Value), SteamReady Broccoli, Onions, Mushrooms & Red Pepper (Stop & Shop), Freshside Grille Corn Cobbette with Butter Oil (Long John Silver's)

  • How much protein are in 1 serving?

    Having a favorable amt of protein with a protein/calorie ratio of 8.89%, it has the same degree as chocolate cake, capers and fruit salad. Around 64% of all foods among all food groups have a greater protein/calories ratio. Similarly, this item has a respectable degree of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less protein than almost 78 percent of other foods. 4% of your DRV (Daily Recommended Value) of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sliced Mushrooms (Giorgio), Vegetable Medley (Marketside), Spinach (No Sauce) (Green Giant)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a limited amt of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat ratio. Likewise, about 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as almonds, champagne and beets.

    Overall Score

    Low

    Alternatives: Green Snap Beans (Private Selection), Rutabagas - Cooked, Harvest Blend (Archer Farms)

  • How much sodium are in 1 serving?

    21.67% of your daily recommended consumption will be met by this food/serving size. This item has the same quantity of sodium as foods like barbecue sauce, jerky and broth with 1733.33 mg per 300 calories, which is a inordinate amount. Compared to foods in the same food group, this food has a stiff degree of sodium. Here, within its own food group, this food has less sodium than around 25 percent of other foods. In the same way, roughly 92 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Deluxe Baby White Corn (Pictsweet), Whole Green Beans (Frozen) (Flav-R-Pac), Corn Starch (Kroger)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption will be achieved by this food/serving size. This specific food has a average amt of sugar compared to foods in its food group. In this case, approximately 27% of other foods in this food group have a lower sugar ratio. In the same way, roughly 49% of all foods we analyzed have a lower sugar/calories percentage. Having a moderate amount of sugar with a sugar/calorie ratio of 8.89%, it has the same degree as mayonnaise, tortillas and veal.

    Overall Score

    Moderate

    Alternatives: Side of Sauteed Baby Portabella Mushrooms (Ruby Tuesday), Half Sour Pickles (Ba-Tampte), Fresh Spinach (Marketside)