How many calories are in Jenny Craig Vegetable Minestrone Soup

50Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 bowl - it is equivalent to 250.0 g of pumpkin (cooked), 208.33 g of cabbage (raw), and 0.47 Head romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive amount of carbs. In this case, nearly 88% of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than nearly 22 percent of all foods in our system. For a healthy individual, 10 g is 3.33% of your daily recommended limit of carbs. This specific food has the same degree of carbs as foods like pancakes, carrots and rolls with 120 grams per 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Fish Stock, Beef Bouillon Cubes (Tone's), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a minute degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amount as foods like mushrooms, quinoa and cherry pie). 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Tomato Basil Pasta Soup (Eating Right), Chili Magic Beef Chili Starter (Bush's Best), Organic Split Pea Soup (Tabatchnick)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a premium amount of fiber. Here, nearly 88% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than nearly 7 percent of all foods in our entire database. Having a high amount of fiber with a fiber/calorie ratio of 4%, it contains the same quantity as alfalfa, chickpeas and multigrain bread. 8% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken and Dumplings Soup (Healthy Choice), Split Pea with Ham Soup (Small) (Amazon Cafe), Vegetable Soup (Commensal)

  • How much protein are in 1 serving?

    Almost 41 percent of all foods in our system have a greater protein percentage. In the same way, compared to foods in its food group, this item has a proficient quantity of protein. Here, roughly 59% of foods in this food group have a greater protein/calories ratio. Having a favorable amount of protein with a protein/calorie ratio of 16%, it contains the same degree as muffins, teriyaki sauce and dark chocolate. 4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bayou Seafood Gumbo (Cup) (Red Lobster), Chinese Chicken Soup, Beef Broth (Publix)

  • How much saturated fat are in 1 serving?

    With 0 g for every 600 calories, this food has a low level of saturated fat (it has the same degree as foods like seeds, cranberries and coleslaw). Compared to foods in its food group, this specific food has a low amount of saturated fat. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, just 0 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Chunky Chicken Noodle Soup (Wegmans), Organic Chef Inspirations Beef Vegetable Soup (Muir Glen), Vegetarian Vegetable Soup (Hannaford)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like ranch dressing, greek salad and sauerkraut containing 2700 milligrams per 500 calories, which is a steep amount. Compared to foods in the same food group, this food has a considerable quantity of sodium. In this case, about 47% of foods in this food group have a greater sodium percentage. Likewise, this specific food has less sodium than roughly 8 percent of all foods in our system. 270 mg is 11.25% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), White Bean Chicken Chili (Ruby Tuesday), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 16%, it contains the same degree as spreads, breadsticks and refried beans. 5% of your daily recommended consumption of sugar will be filled by this specific serving size. This specific food has a above average quantity of sugar compared to foods in its food group. Here, approximately 79% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than approximately 40% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Olive Garden), Tortilla Soup (Baja Fresh Mexican Grill), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)